Internal and external harmony: Fitness Qigong pays attention to the internal and external balance of the human body. By adjusting the way of breathing, exercise and concentration, we can promote the coordination and balance of various systems of the body and improve the overall health level.
Emphasis on internal strength training: Fitness Qigong emphasizes the training and application of internal strength. By practicing Qigong, we can adjust and enhance the qi and blood circulation of the body, activate the potential in the body, and enhance immunity and self-healing ability.
Comprehensive training: Fitness Qigong integrates various training contents such as stretching, flexibility, strength and endurance. It includes all kinds of exercises to stretch muscles and improve joint flexibility, as well as different forms of exercises such as standing, sitting and lying down.
Pay attention to breathing: Health Qigong pays great attention to regulating and controlling breathing. By taking a deep breath, the breathing rhythm is slowly and carefully adjusted to achieve the effects of relaxing body and mind, reducing stress, increasing oxygen intake and improving blood circulation.
Pay attention to the control of ideas: in health qigong, pay attention to guiding energy flow through ideas. By concentrating your attention and thoughts, you can focus on different parts of the body or specific breathing points, so as to adjust the energy flow of the body and improve internal and external coordination.
Strong adaptability: the movement of health qigong is relatively gentle and slow, and it does not need too intense exercise. Therefore, it is suitable for people of all ages and health levels to practice, whether teenagers, adults or the elderly, they can choose their own qigong forms.
To sum up, fitness qigong has the characteristics of internal and external harmony, emphasizing internal strength training, comprehensive training, paying attention to breathing, paying attention to mind control and strong adaptability, which makes fitness qigong a popular fitness method and can help people improve their physical and mental health and quality of life.