Fitness is already a physical matter, so it is best not to bring too many burdens, such as too many chain accessories, which will affect the effect of fitness. Although I said to wear loose clothes, I don't think it should be too loose. Mainly to make my arms, feet and other parts of my body more free and unconstrained.

Many people like to keep fit now. In addition to going to the gym, there are outdoor sports or fitness activities at home. People who go to the gym may be more professional or want to be systematic, so the clothes they choose are more professional.

For example, there are fitness clothes, including pants and tops, and women also have sports vests. These clothes are more comfortable and professional, and they are sold in many stores online. In outdoor fitness, there are usually more sports such as running and swimming, and there are corresponding fitness clothes for this kind, but I think ordinary sportswear is also ok.

If it is at home, it is more casual. Of course, in addition to professional fitness clothes, you can wear whatever you think is appropriate, without too many restrictions. Mainly pay attention to dressing will not affect. There will be more yoga at home. It is also very popular to download the app on your mobile phone and do some exercises to exercise.

The popularity of fitness awareness is very good, which proves that everyone attaches importance to physical health. But sometimes I sprain my ankle because I don't warm up enough, so I still need to know some professional knowledge before trying.