High-protein meat: Friends who want to gain muscle must distinguish between high-protein and low-fat meat and high-fat and low-protein meat, so as not to get effective nutritional supplements after fitness. Like beef, mutton and chicken, they are all kinds of high-protein meats, especially beef, which is an essential product to build muscles advocated by fitness experts at home and abroad, and can effectively promote muscle formation and development, so we can supplement high-protein meats such as beef, sheep and chicken after fitness.

Vegetables and fruits with high vitamin content: In addition to high-protein meat, vegetables and fruits with high vitamin content are also necessary for us to gain muscle after fitness. Such as oranges, radishes and apples. These are very beneficial for us to supplement the consumption of vitamins in the process of fitness, so we can make a balanced mix of meat and vegetables after fitness to avoid the phenomenon of nutrient loss.

High-carbohydrate food: Under our high-intensity and heavy-load muscle building training, our body will consume a lot of carbohydrates, so at this time, we should eat more foods with high carbohydrate content, such as biscuits, chocolate bars and other foods rich in carbohydrates, which is also very helpful for us to achieve the goal of muscle building.

High-calorie food: Under our high-intensity muscle building training, eating high-calorie food is also a good way to replenish energy, such as cheese and peanuts. These foods contain a lot of high calories, which is very beneficial to supplement our fitness energy. Conditional friends can give priority to this kind of food one day.

Whey protein powder: conditional friends can choose the method of drinking whey protein powder after fitness. Whey protein powder has many advantages, such as easy absorption by human body, high protein content and anti-fatigue effect, so this kind of product is usually favored by a large number of fitness people, and it is also one of the rare methods.

Muscle powder: We usually see a lot of people with very big muscles in the gym, so are they just muscles developed through a reasonable diet? This kind of people often choose products such as muscle building powder, because muscle building powder has an unexpected effect, that is, it can make people build large muscles in a short time and achieve the effect of muscle building quickly, but it also has certain side effects. If you need to maintain muscle state, you must insist on eating, which is more suitable for qualified friends to gain muscle.

Plant protein powder: There are many similarities with whey protein powder, but the price of plant protein powder on the market is more favorable than the former, and it also contains high plant protein, which is beneficial to human absorption. It's also a good choice for people who keep fit and exercise muscles. You can try.