The early stage of weight loss mainly depends on diet control: first of all, we must understand our own weight loss ideas, that is, first lose excess fat, and then turn fat into muscle. At the beginning of losing weight, it is forbidden to do a lot of exercise, which makes us strong. At first, I used genetically modified diet to control my diet. I probably only eat fruit on Monday, vegetables on Tuesday, vegetables and fruits on Wednesday and so on. This period is the most painful time in the whole process of losing weight, but it is also an important period to lay the foundation for losing weight. There will be situations where you are too hungry to sleep, but if you persist, you will take the first step of success!
Mid-term adjustment of diet structure: Long-term use of genetically modified diet is definitely unhealthy, so to adjust your diet structure, you must first establish your own knowledge of food nutrition, distinguish protein, carbohydrates and fiber foods, and establish the eating habits of early carbohydrates, afternoon protein and late fiber, so as to reduce the intake of carbohydrates and increase the intake of nutritious foods as a whole.
Join the system's fitness plan in the middle and late stage: after completing the first two steps, the weight has been basically controlled and dropped sharply, and the next goal is "plasticity", which requires some aerobic+anaerobic exercise. Usually, if you use the courses in keep, you can make some targeted course choices, such as practicing graceful ballet if you want to stovepipe, practicing Pamela if you want to thin belly, and then walking and running together with aerobic exercise.
Post-intensive exercise+persistence: After practicing for a period of time, I feel that I have reached a bottleneck and need more professional fitness guidance, so I signed up for a gym course (of course, I don't have time to stop now) and learned to exercise in the right way. For example, if you don't exercise your hips properly, your thighs may get thicker, and you also signed up for a ballet plastic surgery course. More stretching is very helpful for training long muscles instead of block muscles. Finally, stick to it! ! ! Persistence is victory, I believe you can do it!