Guide: Through fitness, you can improve your physical level and strength, and it is also very helpful to your sexual life. People who exercise regularly are healthier and usually more attractive. Therefore, people who feel that they don't have weight problems and don't need exercise need to change their thinking. Sexual intercourse is a physical activity and healthy. ...

1. Push-ups

The benefits of doing push-ups are obvious. It can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and sexy waist and abdomen is very attractive. In * * *, using male * *, the strength of the waist and abdomen is very important.

squat

When doing squats, many muscles have to exercise, which stimulates the secretion of many hormones and can improve people's * * *. At the same time, squat can enhance the strength and endurance of gluteal muscles and thighs, which is helpful to improve the performance in sexual life. Doing squats can also help people shape solid and charming buttocks.

3. Bench press (bench lift)

Doing bench press can strengthen the muscle strength of chest and shoulders. Women will feel that men's chest muscles are sexier, while men can have better physical strength to support their bodies in the process of * * and will not be too tired.

4. Aerobic exercise

Aerobic exercise, running and swimming beneficial to cardiovascular fitness can increase blood circulation. Smooth blood circulation contributes to the psychological "awakening" process and has a vital impact on male sexual function. In addition, doing aerobic exercise can also help the brain release endorphins, a well-known hormone that can bring pleasure.

5. Kegel Movement

An important reason for Kegel's invention is to improve sexual life. The pubic coccyx muscle, also known as PC muscle, is used to forcibly stop urine when urinating. For men, Kegel exercise can help them control the muscles of * * *, thus achieving the purpose of increasing the durability of * * * *; For women, Kegel exercise will help to control pelvic floor muscles, thus achieving greater satisfaction.

6. Bicycle

This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.

7. Volleyball

The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also helpful to improve your sensitivity, make your coordination ability stronger, and enjoy more interesting changes.