Of course. You don't have to go to the gym to exercise. Next, Bian Xiao will do some unarmed exercises. If you don't want to go to the gym, don't practice quickly. Is there no equipment to exercise? Absolutely. Several movements make the fitness effect outstanding.
The first action: push-ups
Push-ups are a variety of sports. There are wide arm push-ups, narrow arm push-ups, diamond push-ups, kneeling push-ups, four-legged push-ups, one-arm push-ups, left and right push-ups and so on.
Do you know where I can do push-ups? Push-ups are mainly a kind of exercise to exercise the muscles of arms and chest, and also have a great test on the strength of human upper limbs. If you practice this action often, you will have enviable round arms and sexy chest muscles.
The second action: jumping movement
Jumping is a whole-body exercise, including many kinds. There are ordinary two-legged jump, one-legged jump, forward kick jump, skipping, opening and closing jump, forward lunge jump, lunge jump and so on. Jumping can not only exercise the whole body, but also help obese people. If you want to lose weight, jumping is essential. You know, jumping for half an hour every day is equivalent to jogging for half an hour.
The third action: running
Running is the oldest sport that accompanies human beings. Running can be divided into sprint, middle-distance running and long-distance running. In addition, there are different classifications. Running at full speed can be used not only as anaerobic exercise, but also as aerobic exercise through jogging. Running is not only a mass sport, but also a sport that can exercise the whole body.
The fourth exercise: warm-up exercise
Be sure to do some warm-up exercises before exercise. Because when your blood circulates, your body is less likely to be pulled and lose its ability to exercise.
Warm-up exercise can not only exercise, but also prevent people from getting hurt. Warm-up exercise is meaningful as a very important exercise.
The fifth exercise: Squat.
Squat is an anaerobic exercise that tests human muscles and endurance. You need to squat down all over. Squat can not only bomb your endurance on a large scale, but also help your endurance last longer, and make your whole lower limbs stronger. Exercise the endurance of your lower limbs.
Can't you exercise without equipment? Absolutely, as long as you read this article, you will know that these actions can make you have the desired fitness effect! If you want to exercise without equipment, then the movements introduced in this article are your best choice. Come on, practice.