Aerobic before anaerobic, of course. That's what I do. If the purpose is to gain muscle, give priority to anaerobic equipment, first warm up with oxygen and adjust breathing; If the purpose is to reduce fat, it should be mainly aerobic. I don't know the gender of the landlord. If you are a sister, fitness equipment can be used before aerobic exercise, because their fitness equipment is only auxiliary but essential. I feel that mm fitness is mainly based on yoga balls, abdominal muscles and squats. Of course, men are aerobic before anaerobic exercise. If you gain muscle, aerobic exercise only needs to warm up and enter the state of exercise, and then you can train with anaerobic equipment.