When you have a cold, if you drink more water, you can achieve the effect of detoxification. When you have a fever, drinking more water can also play a role in sweating. In fact, drinking more water can also effectively make women secrete estrogen. In order to ensure good health, female friends are advised to drink more water.

(2) Drink more soy milk

Soybean milk is rich in isoflavones, which can be supplemented when women secrete insufficient estrogen. If female friends want to stay young, they must pay attention to the supplement of legumes.

(3) soaking Angelica sinensis and Crataegus pinnatifida in water

If it is found that the estrogen secreted by the body is effectively reduced, in fact, angelica and hawthorn can be put together in water, and a very obvious effect can be seen in less than one month.

(4) Drink more royal jelly

The ingredients contained in royal jelly are safer than drugs, so drinking a small cup every day can also effectively supplement estrogen. Of course, we can also apply it directly to our faces to make us glow.

(5) sunflower seed oil

Sunflower seed oil is rich in linolenic acid, which can also effectively stimulate the synthesis of estrogen. Therefore, we can add sunflower seed oil properly when cooking, and also can effectively supplement estrogen.

(6) Jin Chaoan

It is rich in phytoestrogens. Take two packs a day without side effects. If you persist for a period of time, you can supplement estrogen, promote female estrogen secretion, and keep the estrogen activity in women balanced.