The slogan of aerobics is amazing, and my wife paddles into a bright spot. Finally, her mother-in-law danced with her, and the stars danced in front of the TV. These have become the topic of conversation these days.
65438+ ten thousand people watched the live broadcast and danced with coach Liu. This picture can only be imagined and macro enough. With Liu Genghong's magic slogan, it's no wonder that he is called "the Li Jiaqi of fitness".
From the initial curiosity to the final decision to download. I want to do aerobics with Mr. and Mrs. Liu Genghong, because I saw a photo-the photo of my sister Weiwei after giving birth and the comparison now.
Liu Genghong's wife's performance in the process of aerobics is our own performance in the process of fitness. She always wanted to paddle, but she insisted, and I didn't. Maybe it's because of the lack of the magical fitness instructor husband next to me.
In other words, the gap is too big. According to Sister Wei Wei's performance, she will definitely not insist on exercising, and may follow her husband to exercise. This is her only way to lose weight. Christy Chung and his wife followed Liu Genghong to exercise in front of the TV. They had never seen such pain.
It is enough to prove that this kind of slimming exercise is really suitable for postpartum fitness.
Liu Genghong moved to Shanghai and took the right step, which is very helpful for his career development. As a star's personal education, entering the live broadcast platform, its own business ability is super strong and its future is limitless, which makes many people realize their dream of free fitness.
Postpartum fitness trilogy, hold on, slimming is just around the corner. Many girls don't want to have children after marriage. An important reason is that they can't face postpartum physical deformation.
When a female star gives birth to a child, it seems easy to get her figure back, but ordinary people are different. Many women can't return to their pre-pregnancy state for a long time after giving birth to their babies, and may continue like this.
This is something that many girls feel resistant to.
In fact, it is relatively easy to lose weight as long as you insist on doing three things well after childbirth, at least it is easier to lose weight after childbirth than under normal circumstances.
1, breastfeeding is helpful for postpartum slimming. If you have the conditions to breastfeed yourself, it is recommended that mothers insist on breastfeeding, not to mention the benefits of breastfeeding to children and parent-child relationship, but only to see the benefits of breastfeeding to mothers. The first advantage of breastfeeding is that it helps mothers recover from losing weight quickly.
Mothers with breastfeeding experience can easily find this problem. In the process of breastfeeding, the fastest weight loss is in the first three months after delivery, and the speed of weight loss is as fast as that of prenatal weight gain.
It's very easy to lose 10 kg to 20 kg without dieting or exercising for three months after delivery.
2. A reasonable diet helps to keep fit. The second thing is a reasonable diet. As mentioned above, an important prerequisite for rapid postpartum weight recovery is a reasonable diet.
If an old hen eats like crazy every day during confinement, breastfeeding can't save her soaring weight.
Adhering to a reasonable diet refers to a normal diet, how to eat before pregnancy, how to eat now, and don't overeat.
As long as the nutrition is reasonable, eating too much can only increase personal weight, which is not helpful to improve the nutrition of milk.
3, insist on fitness to help slim down If you insist on postpartum fitness 42 days after delivery, your body will recover faster.
However, there are some embarrassing details about postpartum fitness that mothers who have experienced will feel. The biggest embarrassment is "leaking urine".
It is no exaggeration to say that eight out of ten pregnant women will leak urine.
Running leaks urine, jumping slightly leaks urine, and even sneezing leaks urine. Ella once shared the details of her postpartum urine leakage on social platforms. Because of this privacy, mothers can't exercise normally.
Actually, there is nothing to be ashamed of. This is a normal phenomenon, and it can basically recover in two or three years after delivery.
After taking good measures, sticking to fitness will help you recover quickly. The best way to keep fit is fitness yoga, and you can also consider aerobics.
Liu Genghong aerobics is really good. As the star's personal trainer, Liu Genghong's professional ability is beyond reproach. Ordinary people have no access to this level of fitness instructors. It's really good to follow him to do aerobics on the spot.
I personally object to live broadcast and video. I am old-fashioned in this respect. I'd rather watch text than video, and I don't want to spend too much time on live broadcast.
But Liu Genghong's calisthenics let me download the video software decisively, and then do calisthenics together, and the greatest pleasure is that I can pull my mother, children and husband to do calisthenics together, which is really a fitness project suitable for the whole family to mobilize.
I am busy with my daily work and have no time to exercise. Besides, the current gym always makes people feel unsafe, so I always take the money and run away. It's really a good way to exercise with the coach.
It is suggested that mothers should stick to fitness in their busy schedules, improve their physical fitness and maintain their image so that they can still be beautiful in the process of taking care of their babies. This is a manifestation of a positive attitude towards life.
For children, children grow up gradually, and naturally hope that their mothers can maintain a good state. It's a pity that the mother is old and fat before the child grows up.