Simple meals can be literally understood as simple catering, and fast food is a kind of simple meals.
Simple meals can be divided into Chinese simple meals and Western simple meals, such as bibimbap, noodles, fried noodles, jiaozi, hamburgers and so on. There are three kinds of simple meals: Chinese simple meals, Western simple meals and Chinese and Western simple meals. It is a catering model derived from social and economic development.
1, Chinese simple meals
Chinese simple meals are relative to western simple meals. The popularity of KFC and McDonald's in China has brought new changes to the local catering industry. With the change of China people's lifestyle, traditional Chinese food can no longer meet the fast-paced life of China people, and is gradually left out in the cold. However, western-style simple meals cannot be popularized to the public for their own reasons. In this way, based on the dining habits of China people, combined with some elements of fast food, a brand-new catering form belonging to China was born. Chinese simple meals, in popular terms, are Chinese fast food. Common Chinese simple meals are: jiaozi, box lunch, mixed rice, noodles and so on.
2. western-style simple meals
Western-style simple meals refer to the general term for foods that can be prepared and served quickly. Generally, you can take it by hand without tableware, and most of it can be taken out or taken out. Words first appeared in the West and were introduced to China in 1980s, also known as "foreign fast food". Western-style simple meals, in layman's terms, are western-style simple meals, such as hamburgers and French fries.
3. Chinese and western simple meals
Chinese and western simple meals are a new type of simple meals in recent years. Making western food into simple meals and decorating the restaurant with Chinese decoration style constitute the style of Chinese and western restaurants. Another composition is a mixed restaurant model with western-style simple meals as the mainstay and Chinese simple meals as the supplement.
How to cook a light meal is better
Simple meals pay special attention to the freshness and quality of vegetables, fruits and meat. Grasping this link is half the battle, and the next step is the collocation of sauces. For those who have studied it, it is equivalent to mechanical collocation, because there are ready-made sauces, and you only need to match salad dressing or colorful potato burger sauce according to different cuisines or personal preferences.
First, the habit of eating light food.
1, the egg is cooked and cut in half, and the mango is diced.
2. The corn is cooked, the black rice is made into balls, and the broccoli is fried.
3. Stir-fry shrimps, steam and dice purple potatoes.
4. The pendulum can be completed.
Second, the habit of eating light food.
Ingredients: pasta 30g, broccoli 66g, mushroom 150g, auricularia auricula 15g, sweet pepper 1 1g, garlic 2 cloves.
1, add a little salt to boiling water, add spaghetti and cook for 8- 10 minutes, then take it out and put it on a plate and sprinkle with a little black pepper.
2. You don't need to pour water for cooking noodles. Keep blanching broccoli. If it is broken, you can take it out. Heat the wok and put a little oil in it. Chop garlic and stir. Pour in broccoli and bell pepper and stir. Add a little salt appropriately.
3, hot pot, pour a little oil, add mushrooms and stir-fry water, add black fungus and clam meat, pour a proper amount of water, add a little salt after boiling.
4. Put all the finished materials on the plate.