1, running (brisk walking) is a good way to lose weight, outdoor running will be limited by the environment, and it is not bad to choose a treadmill. Releasing the handrail of the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, it is necessary to let go of the handrail on the premise of ensuring balance, and choosing a treadmill with a certain slope can improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

2. Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.

Cycling is a very good way to lose weight. Now many gyms have spinning bikes, which are designed to be very suitable for aerobic training. But in general, the room for cycling training is too small, and many people are prone to lack of oxygen in the room during the previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to choose a mountain bike.