2, weight loss methods: we must adhere to a regular life schedule. A 50-year-old woman's life schedule must be adhered to regularly. This is one of the most important factors for healthy weight loss. Eat on time, go to bed in time at night, get up regularly the next morning and so on. Never be half-hearted.
3. Insist on regular exercise every week. Exercise is a job that must be adhered to for a long time, otherwise it will not achieve obvious weight loss effect. So you can choose a sport that interests you, such as swimming, yoga, badminton, balloon volleyball and so on. Exercise more than 5 times a week for more than 30-60 minutes each time.
4. Make a scientific and reasonable diet. 50-year-old women are different from young girls, because of the decline of metabolic rate, they must have a scientific and reasonable diet. According to the different time in the morning and evening, reasonably allocate three meals a day. Have a full breakfast, have a good Chinese meal, and eat less at dinner.