Especially for patients with volumetric hypertension, eating salt often has a greater impact on blood pressure. Therefore, it is very necessary to control blood pressure level and pay strict attention to low-salt diet.
If the daily sodium demand of human body is converted into salt, then the actual daily intake is 5g. The concept of 6g salt that we usually talk about is enough to supplement the needs of human body without serious dehydration. For patients with hypertension, if you want to control a low-salt diet, you should first pay attention to strictly observing the amount of 6g salt.
For different blood lipid indexes, the influence range of low-fat diet is also quite different. If we know that we have high blood pressure, we still eat a high-salt diet and don't change our eating habits. Even taking antihypertensive drugs, our blood pressure will not be controlled smoothly and effectively. When arteriosclerosis becomes more and more serious, which eventually affects the health of heart, brain and kidney, it is really too late to pay attention to diet and control low salt.
For different blood lipid indexes, the influence range of low-fat diet is also quite different. Generally speaking, if you are a friend with elevated triglycerides, triglycerides, as the main component of the primary products of human lipid metabolism, are most affected by external factors. If you have eaten too much greasy food before, paying more attention to controlling the fat in your diet from now on will often have obvious effects on reducing triglycerides.
Eating more salt without paying attention to other eating habits and taking drugs will increase blood pressure, but if you only reduce salt without paying attention to other eating habits and taking drugs, the level of blood pressure reduction is limited. Of course, this is better than your high salt intake.
In other words, lowering blood pressure and fat, reducing salt and oil is one of the ways to change bad eating habits. Less oil, less salt and less sugar is a healthy lifestyle, which can help you reduce the probability of suffering from hypertension and hyperlipidemia.
For people who already have hypertension, hyperlipidemia and high triglycerides, they should first seek professional treatment from doctors, actively cooperate with them and adjust their diet. The etiology of hypertension and hyperlipidemia is complex, which is the result of a combination of congenital and acquired factors.
Human itself is a complex organism, and human physiology and pathology have a * * * mechanism, which is more manifested in individual differences. People are always more or less different, just like there are no two identical leaves in the world!
Patients with hypertension and hyperlipidemia should not only maintain a light diet with less salt and oil, but also pay attention to increasing the intake of protein, calcium, vitamins and trace elements, such as fish, chicken, lean meat and fresh fruits and vegetables.
Besides diet control, we should do some exercise. Patients with hypertension and hyperlipidemia can usually do some low-intensity aerobic exercise, such as jogging, brisk walking, cycling, broadcast gymnastics, square dance, swimming and so on.
Riding a bike or doing broadcast gymnastics, square dance, aerobics and swimming can all be used as appropriate sports. These exercises are called moderate-intensity aerobic exercises, and it is recommended to do them 5-7 times a week, and the duration of each exercise is suggested to be half an hour to one hour. Moreover, exercise is very important, and long-term exercise is necessary to control blood pressure and blood lipid.
Calcium and iron are mainly obtained through gastrointestinal absorption. The gastrointestinal absorption function of the elderly is reduced, and calcium and iron are mainly obtained through gastrointestinal absorption. The gastrointestinal absorption function of the elderly is reduced, which is prone to calcium deficiency and iron deficiency, causing anemia and aggravating osteoporosis.
Old people can get enough calcium from milk and beans, and they can also supplement calcium appropriately. The recommended dose of calcium for the elderly is l000~2000 mg per day, and vitamin D should be supplemented to increase the absorption and utilization of calcium.
Alcohol will increase the synthesis of triglycerides. If the triglyceride exceeds 150mg/dl, it is best not to drink alcohol. If the triglyceride is lower than this value, it is recommended to drink red wine, because resveratrol can increase the concentration of high-density cholesterol (good cholesterol) and enhance the antioxidant capacity in the body.