First, the principle of conscious enthusiasm
The principle of conscious enthusiasm refers to physical exercise, having clear fitness goals, fully understanding the value of physical exercise, and consciously and actively engaging in physical exercise activities. Physical exercise is different from physical labor and general physical activities in daily life, and it is also different from natural instinctive behaviors of animals such as walking, running, jumping and crawling.
People's physical exercise always has a certain purpose and a conscious process of physical activity, so we should play a conscious and positive subjective initiative. Bodybuilders should define their goals, enhance their motivation, cultivate their interests and develop fitness habits. The goal, motivation, confidence and interest of physical exercise complement each other, and only by combining them closely can we consciously and actively engage in physical exercise.
Second, the principle of comprehensiveness.
The principle of overall enthusiasm means that physical exercise should give full play to the functions of various parts and organs of the body, improve various physical qualities and basic activities, so as to achieve comprehensive and harmonious development of body and mind. The human body is an organic whole, and the development or decline of one aspect of the body will affect and relate to other organs.
To carry out the principle of comprehensiveness, we must first consider improving body shape and improving body function. Secondly, we should choose and match the fitness content reasonably. To achieve all-round development, on the one hand, we should try to choose those sports that have a comprehensive impact on the body, such as running and swimming; On the other hand. It is also necessary to focus on a certain project, supplemented by other exercise contents. Finally, we should pay attention to the unity of body and mind. At the same time of physical exercise, we should pay more attention to the cultivation of spirit and psychology.
Third, the principle of gradual progress.
The principle of step by step means that physical exercise must be gradually improved in terms of exercise content, methods and exercise load according to the law of human development and personal actual situation, so that physical function can be continuously improved and improved. To achieve gradual progress, we must first choose the exercise content reasonably according to our physical condition. Different constitutions have different starting points. Then, the amount of exercise gradually increased.
The body's ability to bear the amount of exercise happens to be a slow adaptation process. The amount of exercise should be from small to large, and the standby body should adapt to 1 and then gradually increase. Exercise after illness or interruption of exercise, especially pay attention to step by step to avoid accidents. Finally, the process of each exercise should be gradual, and every exercise should be well prepared, and then the finishing activities should be done after the exercise.
Fourth, the principle of perseverance.
Adhering to principles means that sports must be adhered to, making it an indispensable and important content in daily life. From the biological point of view, people's physique enhancement is a process of continuous accumulation and gradual improvement, which cannot be done once and for all. The improvement of human functional level, the development of various sports qualities and the formation and consolidation of sports skills all depend on long-term regular exercise.