One:
Watermelon kernel, dried tangerine peel, peach blossom, etc. Grinding them into powder and drinking them with rice soup can beautify the skin. Sticking to taking it can effectively solve the problem of drying and wrinkling of the panel.
Winter melon seeds, peach blossoms, poplar bark * * * is not the skin * * * and so on. Grind them into powder. Apply it twice a day after meals, and the dosage per time is1g. It can play a role in whitening and caring skin.
Tofu, honey, a little flour. Mash them together, mix them into paste, apply them in a dry place, and wash them with warm water after a period of time.
A little honey, sugar and milk. Mix sugar, honey and milk evenly and apply it to your face. After about 15 minutes, wash with clear water. It can moisturize and wrinkle.
Medium beer. Pour the beer into the cup, apply the beer to your face with gauze, and take it out after about 20 minutes.
Sleep well, live regularly, and add some skin care products to moisturize before going to bed. Drinking more water is also good for the panel.
Two:
1 yam and aloe chicken pot
Cold ingredients: yam, aloe, chicken.
Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin.
Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the panel, it can promote the metabolism of cells, enhance the moisturizing function of skin and improve physical fitness.
Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.
Lily and mung bean soup
Cold ingredients: lily and mung bean
Expert comment: This soup is suitable for people who are allergic to panels. It can clear away heat and toxic materials, remove acne and reduce swelling.
Mung bean: It has the function of cleaning the panel, and its extract contains oyster alkali and isomorphism.
Oyster alkali: It has a good cleaning and moisturizing effect. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the panel and effectively enhance the moisture moisturizing ability of the panel. Mung beans can also improve color spots, clear away heat and toxic materials, and keep the panel elastic.
Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging.
3 honey peanut red jujube porridge
Cold ingredients: peanuts, red dates,
Expert comment: This porridge nourishes qi, nourishes blood and moistens dryness, but its complexion is ruddy and shiny.
Peanut: Peanut is rich in protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of lowering cholesterol and moistening skin.
Jujube: promoting blood circulation and regulating menstruation, nourishing the heart and calming the nerves, can improve insomnia and dark circles, remove spots and beautify.
Three:
1 exfoliation and moisturizing In layman's terms, exfoliation is exfoliation. The temperature changes, the climate is dry, the aged horniness on the surface of the panel is difficult to fall off, the face will lack luster for a long time, and the skin color will be dull. Men's exfoliation can not only deeply clean the skin, but also prevent acne.
Choose a mask with exfoliating function to soften and exfoliate. You can also gently rub your skin with scrub or non-woven cleansing cotton.
Whitening/tanning Jackson "bleached" and Louis Koo "tanned". The power of these men's role models is enough to show that it is also natural for men to love beauty. Whether it is whitening or tanning, it is most important to conform to your own personality.
Men's "black" is more attractive, and it also conforms to the popular trend of skin color in recent years. But the premise of tanning is that the panel is healthy, so sun protection is still necessary, because ultraviolet rays will accelerate the process of skin aging.
Many fitness centers have sunbathing machines. You can wear sunscreen skin care products and professional goggles and lie on the sunbathing machine as big as a bed for one hour to achieve the effect of color change.
Some products simulating the sun with special effects make the panel absorb the effective elements in sunlight through brand-new composite components, and the production of Maillard pigment in the panel can safely obtain a bronze color in the shortest sunshine exposure time.
After cleansing every day, you should carry out moisturizing steps, apply moisturizing cream on your forehead, cheeks, nose and chin, and gently * * * with your fingertips until it is absorbed. For men, be alert to the fine lines under the eyes and around the corners of the eyes, because once the fine lines are formed, it is difficult to fade, so it is best to apply eye cream around the eyes every day.
Active abrasive particles can penetrate deep into pores and remove excess oil, dirt and aged keratin; Among them, vitamin E has the effect of moistening skin. However, excessive use of scrub will make the skin lose its natural defense ability, so it can only be used once or twice a week at most.
3 Jie sports Spa
According to expert research, the attraction between the opposite sex is largely confused by the body odor of the opposite sex. For men, the unique "body odor" is not the smell of "smelly man", but a special charm based on personality and taste, and the premise is still cleanliness.
When taking a bath, you can choose shower gel with different effects for different skin types, and accumulate fat in parts of the body in a spiral way, such as the inner thigh, lower abdomen and buttocks.