Try to drink sports drinks or white water. Drinking tea will accelerate absorption and cause you to be overexcited. Of course, it is understandable that you like that state of mind. Aerobics is an aerobic exercise. Never sit down after you finish, or blood will flow to your hips and the speed will suddenly slow down. Your hips will grow bigger and bigger, and your exercises will jump in vain. Move around as much as possible, and then sit down and rest after your heart rate is normal. Drink water or functional drinks. It's best not to use sugar. A few sips of water can moisten your mouth. You can drink water many times during aerobic exercise. Don't do it badly, and then a big bottle can't absorb it.