The first section, abdominal breathing
Operation: Lie on the bed, loosen your belt, relax your body and get rid of other thoughts. Inhale slowly through the nose and bulge your abdomen at the same time. Each breath lasts 10- 15 seconds, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.
In the second quarter, the foot is twisted.
There are three yang meridians and three yin meridians on the feet and legs, and rubbing the feet can accelerate the blood circulation of these six meridians, make the blood on the feet and legs smooth, and reduce turbidity, which is very beneficial to the treatment of hypertension and other diseases. Not only that, after doing enough exercise at night, blood pressure will be much more stable and sleep state will be improved; Get up with enough exercise in the morning, your blood pressure is stable and your mind is clearer. After half a month, it is best to increase the number of foot movements. It should be noted that this method has obvious antihypertensive effect and is not suitable for people with low blood pressure and weak constitution.
Practice: after abdominal breathing, put your feet together, press your toes down slowly, then lift them as slowly as possible, then relax and do it for 30-50 times; Then, the feet are slightly separated, and the wrists of both feet are outward and inward 30-50 times at the same time; Take a break, and then do it 30-50 times inside and outside. After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.
The third quarter hand twisting action
Practice: After abdominal breathing and foot exercise, straighten your arms up, slowly open your hands as far as possible, then slowly clench your fists and relax. Repeat this 10-20 times, and your hands and arms will feel sore. Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Have a rest, and then do both wrists inward, downward and outward for 30-50 times. After all, hands and arms will feel very hot and have obvious soreness. With these methods, you no longer have to worry about lying in bed without exercise.
These are some yoga moves that we recommend to you. They are very suitable for us to exercise in winter and can help us lose weight. Don't miss them.
For friends who want to lose weight, they will not give up even in the cold winter, so we recommend the above actions, which are very suitable for us to lose weight in winter. Friends who want to lose weight should not miss it. I hope our introduction can help friends in need.