Thirty-ninth upward digit

Faye Wong

The photos in this article are all real pull-ups and good sports life houses.

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It is probably a woman's nature to love beauty. She can have a figure that can't be seen after childbirth, the courage to choose clothes to buy the smallest size without thinking, and the confidence to walk in the street in beautiful clothes. This is the self she fought for.

Being able to go out in beautiful clothes, whether taking beautiful photos or enjoying the confidence of passers-by, can make me feel happy. But if you want to wear clothes that suit you, you may have to get in shape first.

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Before giving birth, my weight was basically maintained at about 100 kg, and I occasionally did some exercise. But at that time, I also took many detours in fitness and got a fitness card, but I didn't ask a coach, and no one urged me not to practice. Go if you want, or forget if you don't want. There is no obvious improvement in your figure after practice.

Until after I gave birth, my weight rose to 140 kg and my crotch became very wide. At that time, I wore nothing but clothes of boys' size. I dare not buy new clothes and have no courage to go out.

I've never been very confident about my figure. I always feel that my upper body is too thin and my lower body looks swollen. I happened to have another baby. I really want to lose weight when I see my bloated self in the mirror.

I became attached to pull-ups because of my brother, who didn't meet for half a month. As soon as I saw him, I found that his figure had improved obviously. I bought a personal trainer without hesitation and started my real weight loss plan.

I usually need to take care of my children at noon, at night and on weekends, but fortunately, my family also supports me to start exercising, so they will take care of my children and let me have a good class when I work and exercise.

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Of course, sometimes I feel tired. I felt so tired in the first week of training that I didn't want to move in bed. However, I still want to lose weight at the thought of being so fat. Stick to it for a week and you will see changes immediately.

These changes have made me more persistent. In my heart, I want to be thin, look good, support myself, and come to the gym even if I feel tired. After all, weight reminds me all the time.

The biggest change since training is my physical strength and body shape. What I was most worried about at that time was that my crotch became particularly big after giving birth. After the coach's training, my crotch gradually recovered, narrower than before giving birth. My friends around me think my posture is better than before I gave birth, and I feel breathless after climbing a mountain. Now there has been a marked improvement.

At present, I am very satisfied with my body shape. I exercise every day mainly to keep fit. I don't want to lose weight now Every time I finish exercise, I feel in good spirits and state. Because I didn't like fitness before, fitness has become one of my living habits.

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People around me recovered almost a month after I gave birth to a baby. The first reaction is to ask, where did you practice? Every time someone says this, apart from pride, I feel that if there is no coach, it is impossible to have the present effect on my own.

Thank you very much, coach Xiaozhen. Every time I can't persist, she will encourage me. Without her, I might still be very decadent, and I'm glad I met a pull-up girl.

I'm glad I really changed from head to toe. Whether I have given birth or not, my conditions are better than before, completely different. Now you only need to choose your favorite style to buy clothes. I can be a clever guide and say, "help me get this one in size S." Going out shopping has also become very confident, and I can shoot whatever I want, completely getting rid of my unconfident self.

I still remember the first time I met Feifei. One week before giving birth, she was pregnant, and then her small legs were swollen like elephant's legs, making her walk very inflexible. She asked me how long it would take to make her slim down. I said to her: "After confinement, you will definitely get back to shape soon!" " Trust me. "

So, she reported 50 days after delivery! From simple breathing exercises to rectus abdominis/pelvic floor muscle repair, to aerobic training/resistance training ... from postpartum repair courses to high-efficiency fat reduction content, to local shaping plan, she has adhered to every training project very seriously! This is where I am particularly moved! Because she usually not only takes her children to work, but also punches in for an hour or two every day, she persisted for two weeks and her figure has changed a lot.

Every week, she happily summarizes that she has lost a few pounds again, and then sets a new goal for herself. With the continuous updating of the goal, her daily clothes and pants have changed wave after wave, except for fitness clothes. She said: My ultimate goal is to wear these two sets of tight fitness clothes to the limit! I will be satisfied!

Now, those two extremely tight fitness pants ... have become wide-leg pants that will fall off without a waist rope. Congratulations! ! Feifei! You're amazing!

Content Writing/Professional Dez

Content editing /Senti

The pictures in this article are provided by the client and the coach.