You will come into contact with muscles when you exercise, so you may make your calves thicker and thicker without relaxing them or following some steps after exercise.

My roommate is a person who goes to fun run every day. At first, I didn't find a suitable method. The calf became thicker and thicker, and the muscles on the leg became more and more obvious and harder, which was definitely different from her original intention. After that, she stretches her legs every time she runs, so she often doesn't do it immediately after running, but walks slowly in the dormitory, sits down after stretching her legs, and relaxes her legs.

After fitness, it is best to stretch a tendon on the leg first, and then rub the calf, so that the muscles on the calf can be fully relaxed, so as not to make the muscles of the calf more obvious.

And some people's muscles are actually easier to train, so if you feel that your calves are getting thicker and thicker, you should reduce the training of your calves. It is best to focus on other places, weaken the training of the calf, and don't let the calf get thicker and thicker.