The netizen asked about losing weight and wanted to eat only one apple a day. How many pounds can you lose after a month? Seeing this problem, I have some feelings. I am really trying to lose weight. This friend's height 162 cm, weight 57Kg and body mass index 2 1.7 1 can be said to be completely within the normal range, and there is no need to lose weight. If you look a little fat, it means that your body has less muscles and high fat content. What you should do is gain muscle, not lose weight.

If you eat an apple every day, you can really lose weight in a month, but you may lose a lot of water. Losing weight does not mean that you can't eat. On the contrary, you should eat better and increase the intake of protein, especially those who look fat because of their low weight. Many people don't eat staple food when they lose weight. In fact, staple food is indispensable. The staple food mainly contains carbohydrates, and the decomposition of fat is inseparable from carbohydrates.

People who weigh 57kg and are 1.62 meters tall need 17 10 calories every day, but an apple a day can't meet the body's needs for energy and various nutrients. Losing weight is not just losing weight, but having a healthy body. I believe that no one wants to become a morbid beauty because of losing weight.

A reasonable diet and proper physical exercise are the best ways to lose weight. Instead of not eating to lose weight, in the end, the weight dropped, but the physical quality also dropped because of weight loss. Shut up and pick up your legs. Although it's a long story, it's also the best way to lose weight.