The best way to reduce fat and shape is to combine anaerobic and aerobic exercise. If you are in the gym, warm up first, which is the key to not getting hurt. Then do anaerobic equipment, you must use force and heart, because the equipment is muddled, it will have no effect. Then do aerobic exercise without running. Alternative sports include elliptical machine, aerobic exercise, etc. It is effective for shaping and reducing fat. Next, stretching massage, roller with mace, etc.
Everyone knows that anaerobic exercise is muscle training, but if a person has a lot of fat, muscle training can't be effective at all, but can only gain weight, because muscle is denser than fat. I have personal experience. When I first entered the gym, I thought it was interesting to use equipment, and then I just made equipment, that is, anaerobic exercise, and then my weight kept rising and I didn't feel thinner. Therefore, aerobic and anaerobic combination is the best choice to lose weight and shape.