1. Make more water.

2. Keep enough sleep.

3. Diet should be light.

4. strengthen exercise.

5. Supplement alkaline food, neutralize lactic acid in the body and drive away fatigue.

6. tactile stimulation.

7. Visual stimulation.

8. Smell stimulation.

The main methods to solve the spring sleepy and autumn lacking;

1. Morning run.

Regular morning running can activate metabolism, stimulate blood circulation, deliver oxygen and glucose to the brain, and make you full of energy all day. If we can persist for a long time, the metabolic state will get better and better, and the whole person's state will be completely new!

Recommendation: If you haven't done running training before, you can start practicing like this: 3 minutes of running and 3 minutes of brisk walking alternately. 18 minutes. After one week, gradually reduce the walking time and increase the total running time, so that all 18 minutes can be converted into running within one month, and then gradually increase the total running time.

2. Breathe fully.

Between work and study, you might as well take a deep breath, concentrate your strength on your abdomen, and let fresh air enter through your nasal cavity and fill your whole lungs. The simplest action can effectively inject more energy into you, and your brain cells can think more clearly after getting enough oxygen.

Recommendation: Find a place where you can breathe fresh air, take a deep breath through your nose and meditate 1, 2, 3, then exhale through your nose and meditate 1, 2, 3, 4, 5, 6, and then finish and practice 10 times.

3. Complement protein.

Entering the warm spring is another year of "losing weight", but if you love beauty, you must ensure that you consume 15-25g protein every day! (It is equivalent to the protein contained in three medium-sized eggs and a large piece of chicken breast. ) Adequate protein helps to keep blood sugar stable and prevent you from falling asleep due to hypoglycemia in the afternoon.

Suggestion: Don't eat so much protein in one meal. It is recommended to divide breakfast and lunch equally.

4. Keep in a state of no water shortage.

For every 3% reduction of water in your body, your energy will be reduced 15%. Therefore, in order to keep energetic all day, you should add 1.5-2 liters of liquid (including water and tea) every day.

Recommendation: Bottled drinks are not as healthy as you think. If you think white water is too tasteless, you might as well add some honey or lemon slices to the water, which can not only flavor, but also make you more energetic.

5. Divide the lunch into two parts.

You can divide your lunch into two parts, from 12: 30 to 3: 00. This "sharing system" can not only keep you energetic for a long time, but also help you keep slim!

Suggestion: You must choose foods rich in protein for lunch, not all carbohydrates, so as to ensure that you won't feel sleepy in the afternoon. If you eat some spicy food properly, it will be more helpful to refresh yourself.

Step 6 stretch.

When you feel mentally exhausted, you usually bend down involuntarily. At this time, you might as well sit up straight and do chest expansion exercises, and you will immediately feel relaxed, as if you have inhaled exciting energy. You can also stand up and walk around and fully stretch your limbs and torso, which will relax your whole body. You know, a complete stretching exercise is worth 10 minutes of sleep!

Suggestion: stand up straight, touch the ceiling with your hands as much as possible, and take a long breath; Then inhale, slowly raise your head, lean back slightly, raise your hips as high as possible, slowly stretch your arms around and behind your back, and exhale slowly for 3 times.

7. Choose coffee or tea wisely.

Once many people are sleepy, the first thing that comes to mind is to drink coffee and tea to refresh themselves. Indeed, these two kinds of drinks have good refreshing effects, but the drinking methods are particular. Nutrition experts suggest drinking espresso or American coffee after a full meal to prevent caffeine in coffee from adversely affecting blood sugar. If you are on an empty stomach, you might as well use tea instead.

Recommendation: It is recommended not to add sugar when drinking tea. In addition, it is best to choose white tea or green tea, which has better refreshing effect and less tannin, and will not affect your absorption of nutrients in food.

8. Draw vitality from nature.

If you are not too busy at work, you can walk under the office building and draw vitality from nature. On weekends, you can go to the suburbs to see the new green emitted by trees, fly kites, run and play in nature, or play music and dance with it. You will feel much more relaxed at work next week.