2. corn. Corn is most suitable for eating during weight loss. Eating less when you lose weight will cause problems in digestion, so it is more convenient to choose corn and it can also help digestion. Corn is actually a very good coarse grain, and it is also very popular with many women. It is not only nutritious, but also contains a lot of calories. Similarly, corn has a strong satiety and can be eaten as a staple food. Moreover, corn only has the function of liposuction. If you eat some greasy food, you can eat some corn properly, which has a certain effect on liposuction.
3. peas. Peas are leguminous food. You can choose to eat some peas to supplement protein. Boiled peas are more nutritious and feel full. Pea is not only low in calories, but also rich in protein and carotene, which can not only promote gastrointestinal peristalsis, but also prevent constipation. In addition, eating more peas can also improve human metabolism and accelerate the burning of fat.
4, glutinous rice. Coix seed is a good food to remove moisture, but it is cold. It is recommended to eat it three times a week, which is healthier. When it comes to coix seed, it has a good health-preserving function, and it is also a kind of medicinal food, which has the function of nourishing the stomach for people with bad stomach, especially in summer, and can also achieve the effect of eliminating dampness. Job's tears are low in calories and rich in dietary fiber. Job's tears can also be eaten as a staple food, which makes him feel full.
5. oats. Oats are a good diet food and are usually eaten as breakfast. Soaking oats in hot water is very healthy and suitable for people who lose weight and fat. Naked oats, commonly known as Youmai and Yumai, are a kind of food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.
6.macaroni. Macaroni is very good food, healthier than noodles. Starch grains were used as raw materials, and various noodle foods with good taste and unique flavor were made through crushing, gelatinization, seasoning, extrusion and drying. The standard (100g) heat is about 350 calories.
7. Sweet potato. Sweet potato has a high starch content. Just eat a little when you lose weight, which can help digestion. Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.
8. potatoes Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
9. Brown rice. Compared with rice, brown rice has a good weight loss effect. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in rice, but the calories are lower, so it is more suitable for weight loss.