When people exercise, their muscles will soon become congested, which will lead to weight gain. And after the fitness, you will feel the need to replenish energy, so after the general fitness, professionals will have a meal. Although the supplementary food at this time is mainly high-protein food, the intake is definitely much higher than when you don't exercise.
Although the purpose of eating food during fitness is to reduce fat, the effect is not so obvious in a short time, so the food intake increases in a short time. If you weigh yourself at this time, you will obviously not lose weight, but there will be a great increase. However, fitness and weight loss is a long-term process, and the short-term change of weight figures is not actually fat loss, except for most of the water, and the weight of food intake.
Some girls want to lose weight during exercise, just hoping that their weight figures can come down, but for fitness people, the figures are actually floating clouds, and they are more pursuing their own lines and muscles, so some fitness girls look very thin, but if you ask their weight figures, you are likely to be scared, because fitness girls are more developed, and the weight of muscles is far greater than the weight of fat.
Therefore, in the process of fitness, fat is converted into muscle, although the purpose of reducing fat is achieved, but the weight will increase. However, it is usually not that easy to gain muscle. Therefore, after a long period of exercise and fat consumption, you can actually see the weight figure decline in the later stage of exercise and weight loss, but this weight figure is really not very friendly in the short term.