Health care method for men in their fifties: exercise
1, reasonably arrange sports events and intensity, do not do high-intensity sports such as push-ups and vertical jumps, and should pay attention to strengthening exercises to improve endurance, strength, flexibility and balance. Fast walking, jogging, pedaling, running stairs, dumbbells, sandbags and Tai Ji Chuan are all good, but remember to pull ligaments, leg press and shoulder joints before exercise.
2. Strengthen physical exercise and do more outdoor activities, such as climbing mountains, walking fast, playing Tai Ji Chuan and riding bicycles. All these are helpful to breathe in fresh oxygen, promote the metabolism of internal organs, increase the oxygen supply of organs and enhance lung function.
Men around the age of 3.50 should exercise 3-5 times a week for at least 30 minutes each time. Swimming is a very good exercise for 50-year-old men to improve their cardiopulmonary function and physical fitness.
Health care method for men in their fifties: diet
1, it is recommended to drink some green tea every day, which is good for relaxing the nerves.
2. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal viscera and various egg yolks.
3, eat less sugar, because white sugar, brown sugar and refined sugar can increase triglycerides. But honey is edible.
4. The staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more vegetables and fruits, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer.
5. Eat more fish, because fish is not only low in fat, but also high in protein.
6, eat more soy products, eat less pigs, cattle, mutton, because animal meat contains a lot of saturated fatty acids.
7. Drink 1 ~ 2 red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation.
8. Although fruit can supplement the vitamins needed by the human body, eating too much fruit will also bring some side effects, especially sweet grapes, sugar cane and pears. So you must not eat more. Because the sugars contained in these fruits are fructose and sucrose instead of glucose, they can cause diabetic ketosis and diabetic ketoacidosis.
9, should avoid drinking a lot, because alcohol can * * * muscle contraction, causing dysuria, and can aggravate nocturia.
10, eat less spicy food and fast food, spicy food can cause frequent urination, and fried fast food such as McDonald's and KFC are the inducing factors of prostate cancer.
Health care method for men in their fifties: disease
1, sub-health syndrome
Men, like women, also have the problem of menopausal syndrome, which is commonly called "sub-health syndrome". The main symptoms are cardiovascular system, respiratory system, nervous system and digestive system. It can be manifested as palpitation, dizziness, alternating constipation and diarrhea, insomnia, dreaminess, insomnia and fatigue. And there will be * * * changes in male menopause, which is characterized by * * * excessive or frigidity.
2. Cardiovascular and cerebrovascular diseases
People around 50 years old are prone to cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral hemorrhage and cerebral infarction. These diseases are caused by dyslipidemia, high blood viscosity and high blood pressure. Therefore, the physical examination of middle-aged people must check blood lipids, hemorheology and blood pressure.
3. Glaucoma
2% of middle-aged people may suffer from glaucoma, which is often asymptomatic in the early stage. If it is not found in time, there will be serious visual impairment or even blindness. Therefore, people over 50 years old should receive 1 ~ 2 eye examinations every year * * * including intraocular pressure, fundus and visual field * * * to determine whether there is glaucoma.
4. Benign prostatic hyperplasia
There will be hyperplasia or hypertrophy in the front row, frequent urination at night, urgent urination, weak urine flow, urinary incontinence and wet urine. Benign prostatic hyperplasia (BPH) is a benign disease. It is not cancer, nor will it turn into cancer, but it can coexist with prostate cancer.
Benign prostatic hyperplasia is also prone to secondary potential complications, such as acute urinary retention, urinary tract infection, gross hematuria, bladder diverticulum, bladder stones, hydronephrosis and renal failure. , but also easy to induce and aggravate hemorrhoids and hernia.
Paying attention to some signs is very helpful for early detection of benign prostatic hyperplasia. For example, waiting for a long time when urinating, sudden frequent urination, getting up at night and narrowing the urinary line may all be signs of benign prostatic hyperplasia.
5, impotence and premature ejaculation
After the age of 50, the male testis will gradually age, the secretion of testosterone will decrease, and the testis will shrink relatively, thus limiting its effectiveness physiologically.
Delayed aging must first break the traditional concept and understand that aging does not mean the loss of * * * and the termination of sexual life. An American study found that men can remain effective until they are 80 years old. 90.4% of men over 60 years old have sexual life, and 54.7% have strong sexual needs. Therefore, it is necessary to have a proper and harmonious sexual life, which is conducive to enhancing the immune function of the nervous system and eliminating loneliness.
In addition to the accidents mentioned above, 50-year-old men also have various endocrine diseases, so they should pay special attention to the rules of work and rest and be alert to diseases such as diabetes and abnormal glucose metabolism. Arteries will gradually harden, and if men of this age do not pay attention to the law of life or have too much pressure, it is easy to bring arteriosclerosis and high blood pressure.
Health care method for men in their fifties: aphrodisiac
In terms of diet, you can often eat shellfish such as sea clams and oysters, which can increase the intake of zinc and copper. Zinc plays an important role in maintaining the normal structure and function of male reproductive system. Foods rich in zinc include fish, shrimp, scallops, seaweed, soybeans and bean products.
I often eat foods rich in arginine and calcium. Among them, foods rich in arginine include frozen tofu, pine fish, bean curd skin, peanuts, walnuts, soybeans, sesame seeds, laver, peas, octopus and sea cucumber. Because arginine also promotes male sexual function and spermatogenesis.
Foods rich in calcium include shrimp skin, salted eggs, milk, beans, egg yolk, kelp and so on. Calcium ion can * * * * mature, and eating more foods rich in calcium will help improve men's reproductive ability.
Common foods with the function of strengthening yang and tonifying kidney include sea cucumber, shrimp, leek, mutton and quail. Among them, sea cucumber is a typical food with high protein, low fat and low cholesterol, which is sweet and salty in nature, warming and nourishing essence, strengthening yang and treating impotence.
Shrimp, leek, mutton and quail are the best choices for male aphrodisiac.
With drugs for aphrodisiac, you can buy some mild drugs, such as Cynomorium songaricum, Cistanche deserticola, Morinda officinalis, Cuscuta chinensis, Curculigo, Epimedium, Acanthopanax Senticosus, Cornu Cervi Pantotrichum and seal kidney. And ground into powder to take or soak in wine. Moreover, it should be limited to * * *, and it should not be taken for a long time, nor should it be taken in excess.
People with major visceral diseases should be more cautious. For those who do have sexual dysfunction, they should be prescribed according to the symptoms under the guidance of a doctor and made into ointment or pills. Don't buy aphrodisiac for convenience.
Most aphrodisiacs taste dry and strong, and the function and excess of drugs cause a lot of consumption of essence, which is the bane of premature aging. The effect of aphrodisiac is temporary, like "fanning the flames", which not only improves the excitement value of sexual organs, but also makes them in a state of fatigue that cannot be recovered in time, so it is necessary to keep taking drugs to maintain physiological satisfaction. Repeatedly, it will form a dependence on drugs, which will eventually lead to a more serious recession.
The aphrodisiac is already warm and dry, and people with yin deficiency and fire will add fuel to the fire after taking it, and there will be symptoms such as nosebleeds and excessive internal heat, especially in patients with hypertension, which may easily lead to cardiovascular and cerebrovascular accidents. In addition, the fetus conceived by parents who often use aphrodisiac is more prone to congenital deficiency or deformity. Therefore, the majority of men should remember not to blindly over-aphrodisiac.
In a word, a man in his fifties is aging, but to keep his mind calm, he can relax his nervous nerves through some relaxation therapy and do a good job in health preservation.