Insist on running 1000 meters every day, skipping rope, 20 push-ups and 20 sit-ups. After a while, you can try pull-ups

Running every day can promote blood circulation, increase the tension of thigh muscles and improve people's energy.

Jumping rope can improve the elasticity of your calf muscles.

Push-ups are used to increase arm strength and shoulder strength.

Sit-ups can promote waist and abdomen strength.

These exercise methods can be done at home, the starting point is strength exercise, but they also have a certain effect on girls' weight loss.