What products does the outdoor sports category include? Exercise is good for our health. Proper exercise is very beneficial to students or office workers who can't sit for a long time. Outdoor sports are the choice of many people now. What products does the outdoor sports category include?
What products does the outdoor sports category include? 1 Outdoor sports include diving, swimming, rafting, diving, surfing, water skiing, yachting, motorboat, motorboat, sea rock climbing, zip line, desert island survival, underwater photography, hiking, orienteering, crossing, river exploration, cycling, building climbing and tower climbing.
Broadly speaking, space activities in the artificial natural environment for the purpose of fitness, leisure, entertainment and sightseeing can be called outdoor sports. In a narrow sense, outdoor sports refer to sports activities in natural venues rather than special venues.
What are the outdoor sports products?
Outdoor products refer to some equipment that needs to be configured when participating in various adventure tours and outdoor activities.
Outdoor bags: hiking bag, wallet/hanging bag, travel bag, camera bag, fishing bag, cycling bag, washing bag, survival bag, wallet, card bag, arm bag, waterproof bag and outdoor ice bag.
Shoes: hiking shoes, hiking shoes, hiking boots, climbing shoes, upstream shoes, beach shoes, sandals, outdoor leisure shoes, snow shoes, rubber shoes. Outdoor clothing: jackets, trousers, fleece underwear, outdoor shirts, outdoor T-shirts, camouflage underwear, quick-drying thermal underwear, down cotton-padded jacket, ski underwear, sweater trench coat, casual clothes and trousers.
Clothing accessories: hat, gloves, headscarf, ear protector, outdoor glasses scarf, bib raincoat, poncho snow cover, outdoor socks with feet.
Camping equipment: tents, sleeping bags, moisture-proof mats, floor mats, kettles, water utensils, cookers, communication, navigation, knives and tools, flashlights, binoculars, glasses trekking poles, walking sticks and towels, cleaning and protection, life-saving maps, books and picnics.
Travel paraphernalia: clothing sorting bag, shoe bag/shoe bag, first aid kit, medicine box, waterproof bag, sundry bag, packing belt, rope anti-theft wallet, personal pocket, personal identification bag, washing bag, travel towel, travel toothbrush set, water-free hand sanitizer, disposable articles, oral care, rain and snow protection, portable tableware, travel water bottle, luggage bag, clothesline, adapter.
What products does the outdoor sports category include? 2. Introduction of outdoor sports safety rules.
Rule 1: Prepare carefully and act cautiously.
Before each outdoor activity, the convener should make full preparations, understand the route, carefully consider various possibilities and inform each team member of this information.
Psychological preparation is the source of strength to overcome difficulties, and careful prevention is an important guarantee for safety and smoothness. Don't treat every step, every detail, every movement, every mountain peak and every gully lightly.
Article 2: Check the body, instruments and equipment.
Before we decide to take a long trip, we should have a physical examination, especially for those who are not usually active. Once they feel unwell outdoors, they are prone to danger and will have a certain impact on the team.
The safety of equipment is very important, especially for mountaineering, rock climbing, hole exploration and extreme sports. It must be carefully checked to avoid leakage. Travel by car and check the condition of the car. Even in ordinary outdoor activities, even if the backpack is broken, it is endless trouble.
Rule 3: refuse to take risks.
Outdoor sports must minimize risks, do not encourage risky behavior, and do not engage in uncertain rashness. When the terrain is complex, you should find your way before you act. If you get lost, you should go back the same way. The team leader must keep in mind the safety awareness, and the new players should obey the command and not act rashly.
Article 4: Collective Action
During the operation, you must not surpass the team leader, fall behind the tail guard or leave the team without authorization. Group activities must be carried out by more than three people. When traveling by car, the motorcade must keep in formation. Unless there is reliable support, there must be more than three people at the top.
Pay attention to the proportion of new and old players when deciding to form a team. Generally speaking, the number of old players should not be less than half. If you want to arrange someone to stay behind for care, it is best to arrange more than two people.
Let other members of the club know the itinerary before the big army moves and report it in time during the action. Group action, often report to the base camp, in order to grasp the trend.
Article 5: Step by step and do what you can.
Physical overdraft is prone to danger, so any action should leave room and cannot be forced. If the players feel unwell or tired, they should give up in time and don't be forced. New players must have a correct estimate of their physical strength and have a good sense of physical strength and rhythm in outdoor activities.
Article 6: Mutual assistance in dangerous areas
When traveling in a dangerous area, the team leader and guide must remind the team members to pay more attention, keep a close formation, and let the new players be among the old players. When it is difficult to pass through with bare hands in danger, and when crossing rock walls and ice slopes, Lu Yu must protect it. , forced entry is not allowed. Arrange the order of the rope team when it moves forward to ensure that the points are firm.
Article 7: Don't do anything beyond your ability and knowledge.
Appropriate training should be given to risky behaviors. Practice and study should be done well before the activity, and team members should constantly improve their skills in outdoor sports, emergency avoidance and field survival. If you encounter insurmountable difficulties, if there is a big accident, you should adjust your plan in time or even give up.
Article 8: Pay attention to food safety and water safety.
Take necessary food and enough water with you, especially the latter. It will be fatal to cut off water in areas without supplementary water sources. Pay attention to the hygiene of food and water to avoid physical discomfort in the wild.
Article 9: Pay attention to the weather.
Bad weather is very dangerous in some extreme environments. Even in the usual environment, when encountering bad weather, it will still cause harm to new players with weak equipment level. Therefore, we should pay attention to the weather when traveling, and always pay attention to the weather changes in plateau areas to avoid risks.
More and more people are beginning to pay attention to fitness. People are no longer confined to indoor sports, but choose more outdoor sports. Proper fitness in winter is good for our health, so what sports are suitable for different groups of people? What are the precautions for outdoor sports? Today, I will introduce some common sense about fitness to you.
Proper outdoor exercise in winter can effectively help us resist the cold and improve our immunity, so we don't have to worry about getting fat if we eat too much. Here's a detailed explanation of fitness exercises suitable for different groups of people.
What products does the outdoor sports category include? The benefits of outdoor sports.
Outdoor sports is a special sport that emphasizes the harmony between man and nature. It consumes a lot of physical strength and energy, which is a better way to keep fit. Outdoor sports can make you feel completely different from city life, feel the nature, the spirit of teamwork, the ability to save yourself, hone your will, exercise your physical strength and feel the fresh air in the wild.
If children often exercise outdoors, they will become more cheerful and sociable, and greet people more politely when they meet people. On the contrary, those children who have never participated in outdoor sports are introverted and not good at expressing themselves. As parents, often taking children to participate in outdoor sports can help children become lively and cheerful and make more friends.
As the saying goes, "unity is strength", outdoor sports are done by many players together, which requires team spirit, sharing weal and woe and moving towards the same goal, regardless of age and occupation. In outdoor activities, it is conducive to the formation of team consciousness.
For office workers, the pressure of work and family often bothers them. At this time, proper outdoor exercise can reduce work pressure and forget troubles. The vastness of Bai Na can overcome psychological problems such as narrow mind and body, and make your mind open. You can cultivate the mentality of "the prime minister can hold the boat in his stomach", which is not as fragile as the ice ridge, and then you can be handy in your new job and be comfortable in new challenges.
Outdoor sports skills
While nature brings you happiness and health, it is also full of dangers and uncertainties. Outdoor sports not only bring us benefits, but also have certain dangers, so it is very important to master the skills of outdoor sports.
One of the differences between outdoor sports and other sports is that there are unpredictable factors. Such as disorientation, abrupt climate change, falling rocks, etc. Therefore, outdoor sports need to know some professional knowledge and learn some basic techniques and the use of basic equipment. Anyone who likes outdoor sports should first pay attention to cultivating survival skills and abilities. The way can be to attend a training class first, or to show it through experienced people. Don't be reckless
In outdoor activities, you may encounter danger at any time. If you can't face it calmly and panic, you will lose the best rescue opportunity. Therefore, outdoor sports enthusiasts should pay attention to having good psychological quality.
When doing outdoor sports, you should learn to adjust your breathing, try to keep the rhythm of breathing and exercise, and try to breathe every step. During the March, arrange the rest time reasonably, replenish energy in time, and loosen your shoelaces, but you must remember not to take off your shoes before you arrive at the campsite.
In a word, safety is the premise of outdoor sports. Outdoor sports are by no means adventure and exploration. A project without security can never be done, and a path without security will never involve risks.