Sticking to physical exercise can not only resist diseases and improve obesity, but also improve one's immunity and keep young physique. People who take out 1 hour exercise every day combine half-hour strength training with half-hour aerobic exercise, and stick to it for a long time, and you will reap unexpected benefits!

Welfare 1. During exercise, our bodies will sweat. Sweating will take away the heavy metals and toxins in your body, let your pore waste out, and make your skin more transparent and elastic.

Benefit 2. Fitness can make you consume excess calories, promote the decline of body fat rate, effectively bid farewell to obesity, restore slim figure, and reduce the harm of fat accumulation to the body.

Benefit 3. Fitness can keep the body away from the comfort zone, exercise cardiopulmonary function and gradually increase vital capacity. For example, if you can run farther and farther, your physical burden will be gradually reduced and your physical quality will remain young.

Benefit 4. In the process of fitness strength training, in the process of muscle tear repair, the body curve gradually becomes excellent, and the buttocks, inverted triangle and abdominal muscles are all cultivated.

Benefit 5. As your body muscles grow, so will your strength. In the past, you could iron 100KG, but now you can iron 200KG easily, and you will feel that your physical condition is gradually enriched.

Benefits 6, fitness is the cheapest "good medicine" against age! People who insist on fitness all the year round have improved cell regeneration ability, accelerated body circulation and metabolism, and their faces are like frozen age. They use sweat to resist the invasion of aging.

Benefit 7. People who exercise will also start to become healthy in diet. And its own gastrointestinal function has also been strengthened, the digestive function of the stomach has been improved, intestinal waste has been reduced, constipation has been effectively improved, and the body is getting healthier and healthier.

Benefit 8. People who exercise regularly will also become full of spirit and youthful vitality, making people feel full of energy.

Fitness is a knockout, and only a few people can persist. People who stick to fitness will be more self-disciplined than those who don't. Only with enough patience and perseverance can they keep fit.

Fitness is something that needs long-term persistence. If you can't exercise several times a month, your body naturally won't feel the benefits of fitness. You need to exercise at least three times a week to feel the changes in your body.