First, the basic introduction of fairy dance
Fairy jump is a kind of game similar to skipping rope. Participants need to jump in a stretched rubber band on the ground. The height and width of the rubber band can be adjusted according to the height and level of the participants. Fairy dancing requires not only jumping skills, but also good balance and flexibility of participants.
Second, the operation steps of the fairy jump
1. Ready
Before the fairy jumps, you need to prepare a long and elastic rubber band. Tie the rubber band into a big circle to ensure that there are no strong nodes to avoid injury. Then, straighten the rubber band and fix it on the ground to ensure that its height and width are suitable for the height and level of the participants.
warm up
It is very important to warm up properly before starting the fairy dance. You can do some simple stretching exercises, such as turning your neck, swinging your arm and bending over. Get all parts of your body ready.
make a move
The introductory action of the fairy jump is the most basic jumping action, and it is also the basis of other more complicated actions. Participants need to stand on one side of the rubber band with their feet apart, then put one foot on the rubber band and the other foot on the outside of the rubber band. Next, participants need to step on the rubber band hard, and then step on the rubber band quickly with the other foot to complete a jump.
4. Advanced operation
When participants master the introductory movements, they can try some more complicated fairy dances. For example, cross jump, one-legged jump, two-legged cross jump and so on. These actions require participants to have higher flexibility and balance, as well as higher reaction speed and coordination.
5. Preventive measures
Participants should pay attention to the following points when doing the fairy dance:
-Keep your body upright, focus on the soles of your feet, and avoid leaning forward or backward.
-Keep your feet firmly on the rubber band to ensure the stability of jumping.
-Pay attention to breathing and avoid holding your breath when jumping, so as not to cause muscle fatigue.
-Don't push too hard to avoid strain or sprain.
final result
Through the introduction of this article, I believe everyone has a deeper understanding of the challenging game of fairy dance. Fairy dance can not only exercise, but also improve people's reaction ability and coordination. I hope everyone will pay attention to safety when doing the fairy dance and gradually improve the difficulty according to their own level. Come and try the fairy dance and experience the fun!