According to the data of the World Health Organization (WHO), if you have gained weight for more than one year, there is a 90% chance that you will continue to gain weight, and 76% chance that you will get fatter and fatter. Why many obese people don't work hard to lose weight is because we have hope and are sure that as long as we make up our minds, we will be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: can I save myself by losing weight again and again?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. Losing weight is divided into three steps to block the body's absorption of food heat source; Balanced metabolism of digestive enzymes; Overexpanded gastrointestinal tissue contracts, tightening loose skin. Through the trinity weight loss structure, these three steps are carried out at the same time, and you can achieve multiple goals. The World Health Organization (WHO) calls for reducing drug therapy, while the WHO CLR is good at using non-drug means, and metabolism is generally catalyzed by enzymes. Therefore, through the intervention of HICIBI intelligent biological enzyme, we can get rid of rebound and repair loose skin, and successfully reduce intracellular fat and maintain a balanced weight for a long time.
2 1 day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of big belly beer belly-how to get rid of small belly (after getting up)
Staying in bed in the morning or on weekends is a common behavior of those who stay up late. They stay up too late at night to get up in the morning. To lose weight, you can try to get up early 15 minutes, so that you have enough time to walk to the bus stop. It's best to take a brisk walk. You may skip breakfast or just eat breakfast, so you need to control your speed. When you obviously feel your heart beating faster. On the bus, pay attention to straighten your back when sitting. If you are standing, you can tuck in your abdomen and tighten your hips, which will help tighten the muscles of your abdomen and buttocks.
2 1 day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of a big belly beer belly-how to get rid of a small belly (after lunch)
Office workers usually have lunch in the office. After eating, people are used to sitting down immediately and giving themselves time for entertainment. In fact, it is best to stand for 20 to 30 minutes after a meal, and it is not advisable to sit down immediately, otherwise heat will accumulate in the abdomen, which is not conducive to thin belly. If you want to see your mobile phone, you can stand beside it or play with it. When standing, you might as well twist your body, which also helps to promote the digestion of lunch in your body.
Of course, if you really don't have time to go to noon activities, you can use HICIBI's biological enzyme weight management method to reasonably match different nutritional blocking ingredients according to your diet to block the absorption of high-protein carbohydrates such as fat, sugar and calories. For example, breakfast is mainly cake and pasta, and porridge and porridge are mainly starch and sugar. The sugar shield in HICIBI's biological enzyme weight management method will block the absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food, and also block the accumulation of calories in a day. At noon, high-calorie foods are the main ingredients, and ingredients that cannot be metabolized by excess fat such as meat and starch can be blocked by oil shields and fat shields. This way, you don't have to go out of the office, and you lose weight as soon as you sit down. Of course, it is better to go out for a walk after lunch.
2 1 day diet, how to lose weight, how to get rid of a big belly beer belly with HICIBI biological enzyme-how to lose a small belly (before going to bed)
Because we are busy studying and working during the day, we have little time to control ourselves when we go home for dinner at night, or sometimes colleagues and friends get together, seafood, hot pot and other high-fat foods are even more varied, so our self-control ability is really not very strong. Eating a meal or two once in a while is said to be a reward for yourself. In fact, the weight loss plan fell short, so HICIBI biological enzyme weight management method will use oil. Why do you suggest this? The reason is that HICIBI biological enzyme weight management method can control the consumption of high calories such as oil. The reason itself is that it contains dissolved vegetable oil, which will quickly dissolve the fat on the intestinal wall of human digestive system, dissolve the intestinal wall and shrink rapidly. This is also the most important. I usually spend little time on losing weight. Although there is no time to go out for running, HICIBI's biological enzyme weight management method can lose weight quietly without taking up any time, or you can do stretching exercise at home before going to bed, or you can achieve the goal of reducing your stomach.
2 1 day weight loss method, how to lose weight, how to get rid of a big beer belly with HICIBI biological enzyme-Hicibi uses seven weight loss tips to lose weight quickly:
1. No, don't have breakfast. Eating on time can make your metabolism reach normal level quickly.
When you sleep, your body's metabolism will slow down, and it will only pick up when you eat again. Start your day with a breakfast of at least 200kcl, which can immediately get your metabolism working.
2. Dinner should be supplemented with lean meat, fish, shrimp, eggs, bean products and other foods rich in high-quality protein.
Protein is composed of amino acids, which is less easily absorbed by human body than fat and sugar. The body must consume more calories to consume it. However, this does not mean that all your food intake must come from protein. It is suggested that 20% ~ 30% of your daily calories come from protein.
3. Eat less and eat more, avoid long-term hunger or overeating, and eat for 4 hours at a time.
Eating five or six "small meals" a day can promote metabolism more than three meals, and can also prevent you from overeating because of long-term hunger. Every time the truth is entered, the interval should be 4 hours as far as possible. The thumb malocclusion contains protein, which can better promote metabolism.
4. Adding meals in the afternoon can supplement low-fat milk, and rich calcium can accelerate fat metabolism. Calcium combines with fat in the intestine to form a soap-like substance, which is excreted together with the fat eaten, and can also delay the growth of fat cells.
5. Drink plenty of water, and be sure to drink 1800~ 2000ml of water every day.
A study in Germany found that drinking 17 ounces (about two cups) of water in a certain period of time will accelerate the metabolism of the human body by 30%.
6. If you don't have time to concentrate on exercise, exercising twice will consume more calories.
If you do 15 minutes of boxing practice in the morning, then save a 30-minute walk for noon or evening. In this way, you will consume more calories from100 to 200 kca.
7. Ensure 8 hours of sleep, exercise for 2-3 hours before going to bed, and then take a comfortable hot bath.
Lack of sleep will directly affect the level of metabolism. It is difficult for people who sleep only 4 hours or less every night to break down carbohydrates, which also affects calorie consumption.
8. Rational utilization of female physiological period
The female physiological period has an influence on metabolism. During the period from two weeks after ovulation to two days before menstruation, the secretion of sex hormones and progesterone reaches its peak, which promotes the body to consume fat and convert it into energy. If you keep exercising these days, you will increase your calorie consumption. Or supplementing HICIBI biological enzyme can also reduce fat healthily and regulate the body's heat balance.
2 1 day diet, how to lose weight, and how to get rid of a big beer belly with HICIBI bio-enzyme-the above methods and coup to quickly reduce belly are very simple. HICIBI biological enzyme is not only thin belly, but also can thin the whole body, thighs and arms. You can make a slimming plan that suits you according to your physique, and cut off sugar and oil reasonably and healthily to lose weight. In addition, you need to pay attention to your usual eating habits, eat more fruits and vegetables and eat less junk food.