Generally speaking, if you want to lose weight, you can jog in the gym for 30 minutes first. Because the fundamental purpose of fat removal is to burn fat, but you must exercise for more than 20 minutes before your body will slowly start burning fat. Therefore, jogging first, and then going to the aerobic area to do equipment exercise, mainly sit-ups, is the most effective and direct method. The details are as follows: 3 groups, each with 20-30 people. Note that I personally suggest that you touch your left knee with your right elbow when you get up, and the left elbow is the same as above. Although it is difficult to practice this method in the initial stage, the effect will be very obvious after a long time. I hope it helps you!