If you pay attention to the observation, you will find that whether it is a domestic fitness expert or a foreign fitness expert, or a fitness model or supermodel in Victoria's Secret, their daily diet often basks in the sun, and the photogenic rate of broccoli can be said to be the highest among all vegetables. For fitness, we must pay more attention to diet. Many bodybuilders know that they should eat more broccoli, but they don't know why. So today, Gentlemen will talk about why bodybuilders like to eat broccoli.

First, the calories are low.

For many bodybuilders who want to lose weight, they must keep low calorie intake, but if they diet too much, they will be hungry and uncomfortable. At this time, the best way is to adjust your previous diet structure and eat more low-calorie foods, but it is easy to get full. Broccoli just meets these two requirements. The calorie per100g of broccoli is only 30 calories. Below 60% of vegetables are rich in dietary fiber, and foods rich in dietary fiber can bring a strong sense of fullness. People who exercise and lose weight must eat more broccoli, not only not hungry, but also ensure low calorie intake.

Second, physical recovery.

Many fitness people will find that they have always insisted on fitness, but they are particularly prone to catch a cold every cold season. This is because after strenuous exercise, the body's immunity will drop and it is easier to catch a cold. Broccoli is rich in carotene and zinc, which can help people recover the immune system. Broccoli is rich in vitamin C, which can also promote the recovery of muscle soreness.

Third, protein vegetables.

Fitness and muscle training need a lot of protein, so many bodybuilders prefer to eat protein powder to get protein, but you should know that diet is always more important than fitness supplements. Protein is also protein. Broccoli is one of the vegetables with slightly high protein, and 100g broccoli contains about 4g of plant protein.

Fourth, the price is cheap and the operation is simple.

It has been said since ancient times that in order to supplement enough protein and restore health, fitness definitely needs a lot of high-quality ingredients, and these ingredients are all money. Broccoli can be said to be very cost-effective, and it is not only cost-effective, but also relatively simple to make, and it does not need too complicated production methods, even simple boiled water can be eaten.

In fact, in the final analysis, broccoli can be loved by so many bodybuilders because there is really less food for bodybuilders to eat. Just like a short man chooses a general, broccoli is cheap, protein is high and nutritious, so it will naturally be chosen.