Deputy Director of Mass Committee of China Aerobics Association

National Fitness Guidance of China Fitness Association

Performance: Kitty's aerobics performance team.

"Kitty's Weight-loss and Lightweight Exercise" is specially designed by professional coaches for the physical and physical characteristics of Asians. It combines aerobic exercise elements, rhythmic aerobics elements and fashionable street dance elements to achieve effective fitness and weight loss shaping effect.

Aerobics can be divided into competitive aerobics and fitness aerobics. Competitive aerobics is compiled, trained and competed according to the requirements of competitive aerobics rules. Aerobics is universal and there is no uniform requirement.

(A) competitive aerobics

At present, competitive aerobics can be roughly divided into three competitions: (1) national aerobics competition; (2) National Workers Aerobics Competition; (3) National College Aerobics Competition. Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.

aerobics

The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes. In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners.

In addition to the above classification, aerobics can also be divided into the following categories according to certain characteristics:

(1) According to the main purpose and task of exercise, it can be divided into mass aerobics and competitive aerobics;

(2) According to the form of exercise, it can be divided into unarmed aerobics, light equipment aerobics and special bodybuilding equipment aerobics;

(3) According to the gender characteristics of practitioners, it can be divided into women's aerobics and men's aerobics;

(4) According to the characteristics of practitioners of different ages, it can be divided into infant aerobics, children aerobics, teenagers aerobics, teenagers aerobics, middle-aged aerobics and elderly aerobics;

(5) According to the anatomical characteristics of human body, it can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics.

(6) According to the characteristics of movements, it can be divided into body-building exercises, body-building exercises, running exercises and cushion exercises.