People who have just come into contact with fitness and exercise often hear the saying of aerobic exercise and anaerobic exercise. Although they have heard some related explanations, they are not clear. In fact, these are two concepts in fitness exercise, and the corresponding exercise will have different functions and effects on the body. Let's look at the difference between aerobic exercise and anaerobic exercise.

Aerobic exercise, as its name implies, is the exercise that the body carries out under the condition of adequate oxygen supply, also known as aerobic metabolic exercise. When doing this kind of exercise, the oxygen needed by the human body is basically the same as the oxygen inhaled by the human body, and the human body can carry out normal metabolic activities. At the same time, aerobic exercise has the characteristics of low intensity, long duration and rhythm. Generally speaking, you will exercise regularly, and each exercise will take a long time. Oxygen can be used to decompose sugar and fat in the body, thus strengthening the body, enhancing the heart and lung function and improving the mental state. The main ways of aerobic exercise are jogging, cycling, swimming, square dancing, playing Tai Ji Chuan, doing gymnastics and skating.

Generally speaking, when anaerobic exercise is conducted, the explosive force and speed are relatively fast, which will make muscles exercise violently under anoxia, and the fat and sugar in the human body can not be decomposed in time, mainly because some sports that require higher physical strength, explosive force and speed, such as long jump, weightlifting, running and tug-of-war competition, require higher physical fitness and physical fitness. After anaerobic exercise, the body is prone to produce excessive lactic acid, which makes people feel muscle ache, fatigue and shortness of breath. If you do it often, it will have an impact on the human body. Therefore, if exercise is for health care, you can choose aerobic exercise and do less anaerobic exercise.

Aerobic exercise with different exercise intensity is to keep breathing smooth, low intensity and lasting exercise, which is beneficial to enhance physical fitness and exercise endurance and can consume fat; Anaerobic exercise has the characteristics of high intensity and short duration, which can exercise people's explosive power and may not keep breathing smoothly during exercise.