I have been exercising for several months. I feel very tired because I haven't slept well recently. I didn't go every 4-5 days before, and I was short of something. Is it good to exercise in this state? No matter from the time schedule or from the amount of exercise each time, it shows obvious excessive exercise. Feeling bad sleep and fatigue are warning signals from the body. At this time, if you don't adjust the rest time, it is easy to strain your muscles. After experiencing muscle strain, especially after extensive muscle strain, you will not be able to continue exercising for a long time, and some injuries may be permanent. I suggest you take a rest for at least a week and a half, and then you'd better find a coach to make a suitable plan.

The key to fitness is not the number of times, but the appropriateness is the most important. Moderate weight, plus the appropriate number of groups, even you will not feel very tired, and you will soon see obvious results. You don't have to fight to the limit every time. Another point is that many people now have a misunderstanding that fitness and bodybuilding are confused, which is completely different. Study more for your health. By feeling, hurting your body runs counter to the purpose of following up the gym.