How should yin deficiency constitution be nursed back to health?
Yin deficiency constitution belongs to one of nine constitutions. People with yin deficiency tend to be slender, flush, burning, dry skin, prone to wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, slightly dry mouth and lips, like cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little moss. The urine is short and astringent, and the pulse is rapid. Usually, people are not resistant to heat, winter and summer, and dryness, so they are prone to yin deficiency and dryness, or they are prone to symptoms of yin deficiency after illness.
Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes and sexual dysfunction. In particular, patients with coronary heart disease with yin deficiency can easily develop into coronary heart disease with deficiency of both qi and yin if they are not treated in time. It is the key to aggravate the condition and adjust as soon as possible. How should yin deficiency constitution be nursed back to health? Nursing is to pay attention to the trend, don't let it develop, don't let it heat up, don't let it consume vaginal fluid, and don't let it add deficiency to deficiency. Mainly from the aspects of diet, daily life and medicine. The conditioning method of yin deficiency constitution is as follows:
1, daily aftercare
People with yin deficiency are afraid of heat and like cool, winter cold is easy to pass, and summer heat is uncomfortable, especially paying attention to the principle of "nourishing yin in autumn and winter". The living environment should be quiet and choose a house facing south. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.
Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. It is advisable to control sexual intercourse, because excessive semen consumption is harmful to both men and women. Soak your feet with hot water before going to bed at night, and often do foot bath, which helps to promote sleep.
2, drug aftercare
Can be used for nourishing yin, clearing away heat and nourishing liver and kidney, such as Fructus Ligustri Lucidi, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and Fructus Lycii. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.
3. Mental rehabilitation
People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.
4, diet aftercare
People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
5. Exercise and rehabilitation
Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the skin is dry, you can swim more. Not suitable for sauna.
Yin deficiency constitution is more common in the elderly and menopausal men and women; Middle-aged people with excessive mental stress, lack of sleep and excessive energy consumption must pay more attention to these people.
What should people with yin deficiency pay attention to in diet and how to recuperate their bodies?
People with yin deficiency constitution generally have symptoms such as flushing, burning sensation, dry skin, easy wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, red lips, thirst and cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little fur. From the diet, daily life, medicine and other aspects of conditioning.
First, personal care. People with yin deficiency should pay attention to the principle of "nourishing yin in autumn and winter". Living environment should be quiet. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna. Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. Soak your feet with hot water before going to bed at night, and often do foot bath, which helps to promote sleep.
Second, drug nursed back to health. Patients with yin deficiency can choose products that nourish yin, clear heat and nourish liver and kidney, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus, Polygonatum sibiricum, Polygonatum odoratum and Lycium barbarum. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.
Third, mental conditioning. People with yin deficiency have a bad temper and are often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "being quiet and empty" and "keeping the spirit inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.
Fourth, diet is nursed back to health. People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
How to regulate the performance of yin deficiency constitution
Performance of yin deficiency: Yin deficiency is also called yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is mainly manifested as: fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, feet and top of the head), night sweats, backache, nocturnal emission in wet dream, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. Foods that nourish yin and yin deficiency: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, Lycium barbarum, water chestnut, raw pear, etc. , can be taken alternately.
Taboo items of yin deficiency: pepper and cinnamon; Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion.
Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb.
The harm of yin deficiency constitution, how to regulate it
It is advisable to choose moist foods, such as duck, lean meat, lily, black sesame, honey, water chestnut, turtle, jellyfish, sea cucumber, sugar cane, tremella, bird's nest and so on. Eat less warm, dry, spicy and fragrant foods, such as mutton, leek, fennel, pepper, onion, garlic, sunflower seeds, wine, coffee, strong tea, litchi, longan, cherry, apricot, jujube, walnut and chestnut.
Reference dietotherapy prescription: (1) honey tremella steamed lily: lily, honey, tremella, which has the effects of nourishing yin, promoting fluid production and moistening dryness, and is suitable for people who often feel dry throat, dry mouth and dry skin due to yin deficiency. Diabetic patients should not use this prescription. (2) Boiled lean meat with lotus seeds and lilies: Lotus seeds (denuded), lilies and pork lean meat have the effects of nourishing yin and clearing away heat, benefiting qi and calming the nerves, and are suitable for people who are often tired due to yin deficiency, insomnia and dreaminess.
What is yin deficiency constitution? How to scientifically regulate yin deficiency constitution?
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