Are girls who love fitness attractive? Now is the age of national fitness. Now both boys and girls like to go to the gym. One is to exercise, and the other is to keep fit. Girls who love fitness are generally self-disciplined. So is the girl who loves fitness attractive? Come and have a look with me!

Are girls who love fitness attractive? 1

First, physical and physical strength.

It goes without saying that the figure is natural. You should have everything, exquisite and perfect. I'm not just talking about vision, the key is touch. It's really good to take it out and naturally feel like a winner in life. As for physical strength, I can only say that it is really terrible. There is still a breath to move the bottled water to the fourth floor and change the water for the water dispenser in one go, without dragging the water, and the bottle cap has been unscrewed by itself.

Second, women and lovely girls.

It is interesting to say that the two roles of a woman and a lovely girl change with the change of mood. People who give gifts on Valentine's Day are all rose rings. When I got here, I replaced it with protein powder, muscle powder and new running shoes, which is completely like a gift from my girlfriend to my boyfriend. She is a woman, but some of her behaviors are really lovely girls, who love pink, sheets, quilts, pillows, clothes and shoes. I can't help it, but it's cute.

Third, self-motivation and wisdom

When you meet a girl who loves fitness, you should pay attention. Accept it if you can. Because such girls are really rare, some may be more motivated than boys. They know what they want, what kind of people they want to be in the future, and work hard for it. They are smarter, more independent, calmer and even more independent than boys. And most importantly, she will gradually cultivate you into excellent people, so that you will all become better yourselves. With such a person on the road, she will supervise you, support you and encourage you. What can I ask?

Fourth, excellent cooking.

As the saying goes, "If you want to hold a man's heart, you must hold that man's stomach first." I quite agree with this sentence. Food is an important event in life. People who exercise usually cook. What's important is that they are healthy and delicious. Even chicken breasts can make people eat a lot. You don't have to do anything for three meals a day. You can eat well, sleep soundly and be amused. What more can you ask for?

Are girls who love fitness attractive? 2. Do aerobic exercise.

Increase cardiopulmonary function, physical coordination and flexibility exercise, and reduce subcutaneous fat.

fitness equipment

Based on muscle exercise, it exercises your body from all angles and transforms subcutaneous fat into muscle, thus shaping a perfect figure. People with muscles have less chance of gaining weight.

The metabolic capacity of muscle is 20 times higher than that of fat, and the volume of muscle is only 1/7 of that of fat, so muscular people have less chance to gain weight!

This means muscle. When your muscles are increasing and your fat is decreasing, you look thin! Unfortunately, after women enter the age of 30, the proportion of muscle content in the body will become smaller and smaller. So equipment exercise is more important to you.

Preparation before exercise

Clothing: tight-fitting cotton sportswear with good breathability and elasticity, and a pair of sports shoes that fit. (Sweat towels and drinking water. )

A training plan three times a week

For most professional women, it seems difficult to go to the gym every day, and it is acceptable to exercise three times a week. The following is a two-week exercise plan tailored by experts for you. Just try it. It's hard to practice: use at least two different equipment for each part, and use different methods every week!

The first week:

Monday: Walking aerobic exercise, lower limb exercise.

Wednesday: Aerobic exercise and upper limb exercise in mountain climbing.

Friday: Aerobic cycling and lower limb exercise.

The second week:

Monday: Aerobic exercise and upper limb exercise for runners.

Wednesday: Walking, aerobic exercise and lower limb exercise.

Friday: Aerobic exercise and upper limb exercise in mountain climbing.

warm up

There should be a transition from a quiet state to a moving state, which is called warm-up. Warm-up requires moving all parts of the body to warm the body and avoid injury during formal exercise.

Speed: aerobic speed 1 min 80 steps, muscle training speed 1 min 30 times (thin people can do 48 times, fat people can do 24 times).

Time: 60 minutes (including aerobic exercise for 30 minutes and muscle exercise for 30 minutes).

Weight: dumbbell 1, weight 6- 10 kg (thin people are heavy, fat people are light).

Times: 12 times (8 times for thin people and 0/6 times for fat people).

Number of groups: 3-4 groups, with an interval of 30-60 seconds (thin people can do 2-3 groups and fat people can do 4-5 groups).

End stretching exercise

At the end of the exercise, you must do relaxation exercise, which can relieve the violent heartbeat and prevent the circulatory system from suddenly decreasing and causing any discomfort. Methods: Pull the key exercise parts slowly, keep 10 second, adjust breathing and relax muscles, which is an essential part at the end of each exercise.