Recently, a lady Huang in Zhuhai hopes to lose weight by skipping rope. She practiced skipping rope for a week and ended up in the hospital with meniscus injury. So skipping rope must pay attention to the correct way. How can we do it correctly?
Pay attention to the height of skipping rope. In order to consume more calories, many people lose weight more obviously, so many people jump high when skipping rope. In fact, this way is wrong. Jumping too high will soon consume our physical strength and cause damage to our knees. Therefore, the height we choose when skipping rope is the most suitable height for the rope to pass through. When you watch carefully, you will find that some skipping experts usually don't throw the rope very high, but a little shaking of the body can make them jump steadily for a long time, which can achieve the effect of losing weight.
When we jump rope, some people will cause knee pain. In fact, the big reason is that when we take off, our heels will land first, which will lead to our feet not being cushioned and directly impact our knees, causing some damage to our knees. Therefore, when skipping rope, you should learn to leave your heel off the ground, and let your toes land first when skipping rope, which will play a good buffering role and will not directly damage your knees. Learn to jump on tiptoe when skipping rope, so as to avoid causing great vibration and reduce the damage to our knees.
Get ready for exercise before and after skipping rope. Proper preparation and relaxation before and after exercise, especially after exercise, stretching limbs and joints to relieve muscle pain after exercise, which also helps to lose weight.
In short, exercise is to get better. Therefore, there is no need to pay attention to the correct ways and means to achieve the ideal effect of exercise.