Judging from the type of exercise, running, as an aerobic exercise, has many characteristics. When running, mobilize the ability of breathing reserve, so as to speed up breathing and increase ventilation. At this time, the body's oxygen demand and vital capacity increased significantly, thus exercising the cardiopulmonary function and making it stronger.
During exercise, the ventilation rate is 20-25 times that of usual, while wearing a mask for exercise, your own oxygen metabolism and oxygen consumption are much more than usual, which means that you have a certain intensity in training: if you are not adaptable at ordinary times, you will increase the risk of exercise, especially the risk of exercise and cardiovascular diseases.
Running with a mask for a long time can easily lead to poor breathing, affect cardiopulmonary function, and even cause dizziness and other symptoms due to lack of oxygen.
Can wearing a mask exercise improve lung capacity?
Every coin has its two sides. You can choose to wear it if the air quality is poor, and you can not wear it if the air is good.
Wearing a mask is not suitable for fitness. When people exercise, their vital capacity will increase, and so will their oxygen demand. Wearing a mask will hinder the smooth breathing, and poor breathing will make people feel uncomfortable, such as holding their breath, chest tightness, and rapid heartbeat. So don't wear a mask when exercising.
Can I run with a mask on? The doctor told you that it can burn fat faster, which is called hypoxia exercise, but there are some precautions in this exercise.
Then, the so-called hypoxia fitness is a way to make the oxygen content in the gym lower than the normal state through artificial methods. In the hypoxic environment, in order to adapt to the hypoxic and low-pressure environment, people's heart rate is accelerated, cardiac output is increased, and oxygen-carrying red blood cells and hemoglobin in blood are also increased, so that the ability of blood to transport oxygen is enhanced, and the function of blood diffusion to human tissues is bound to be strengthened. In this way, the human body's utilization rate of oxygen will increase accordingly.
Hypoxia fitness has become America's favorite sport. Because it can get twice the result with half the effort, hypoxic fitness has become the most fashionable fitness method in Manhattan, USA.
Benefits of hypoxic exercise
Improve endurance
To talk about the benefits of hypoxic exercise, of course, the first thing is to "improve endurance." We should know that the earliest research and application of hypoxic exercise is also in endurance exercise. Numerous facts have proved that athletes will perform better when they return to "normal environment" after long-term hypoxic exercise in plateau environment.
It should be noted that the plateau mentioned here should be at least 1800m-2300m and last for 1-2 months, so that your cardiopulmonary function and endurance will be greatly improved.
Improve explosive power
Many people may not know this, indeed, because this conclusion has only recently been discovered and published in European academic journals.
If "repeated sprint training" is carried out in a hypoxic environment, athletes' sprint ability and fatigue resistance can be improved (that is to say, explosive power and endurance can be improved)
As for the principle, there are two main reasons: training in a hypoxic environment can improve the ability of white muscle fibers to absorb oxygen from blood.
This should not be difficult to understand. Your muscles can get enough oxygen, and your training results can certainly be improved. Hypoxia exercise can promote vasodilation and make the blood take away more inorganic phosphate.
Hypoxia exercise is usually arranged in a professional gym. Gym refers to a place for fitness, rehabilitation and exercise activities. Gyms are divided into five stars, namely, five stars, four stars, three stars, two stars and one star. The highest star is five stars, and the lowest star is one star. The higher the star rating, the higher the level of the gym.