Pay attention to diet and living habits, do not eat spicy, greasy, cold and other foods that cause gastrointestinal discomfort, have regular meals, do not drink too much sugary drinks, and do not smoke or drink. Eat more vegetables, fruits, milk and bean products in the diet. These are alkaline foods, which are beneficial to the control of gastric acid. On the contrary, eat less acidic foods that can cause excessive gastric acid secretion, such as sugar, sweets, bread, chocolate and so on. Animal meat, generally acidic food, should not be eaten too much.
You can't put too much pressure on yourself. I belong to stress gastritis. When you are stressed, you will soon get indigestion, acid reflux, hiccups and insomnia. To control your emotions, anger can easily lead to stomach problems and indigestion; In addition, as we all know, it is best to eat less spicy oil, adjust your mentality and not have too much work pressure. If you are in a state of tension for a long time, if you are too obese, you will sleep directly after eating, which will aggravate gastroesophageal reflux disease.
For patients with long-term acid reflux, heartburn and abdominal pain, it is necessary to find out the cause. Some people take omeprazole because of treating stomach acid. Although omeprazole can relieve the symptoms of hyperacidity in a short time, if the disease is not treated to remove the cause, the symptoms of hyperacidity will recur for a long time. Drinking water in time to dilute gastric acid can also relieve gastric acid symptoms. Drinking plenty of water can dilute gastric acid and relieve the discomfort caused by hyperacidity. Excessive gastric acid secretion usually occurs when you are hungry on an empty stomach. Drinking a little water about an hour before meals is of great help to improve stomach acid.