Therapeutic effect of taiji internal strength
First of all, Tai Ji Chuan is a good way to exercise the central nervous system.
Emphasize the exercise of cranial nerves. Practicing Tai Ji Chuan requires the relaxation of the whole body, first of all, the relaxation and meditation of the mind, which is an important part of strengthening the body and treating diseases. Chinese medicine believes that a person is governed by the heart, and the heart mainly refers to the brain. Mental health directly affects physical health.
As the saying goes:? Illness comes from the heart, and life comes from the heart and dies? . Tai Ji Chuan practiced with a standing pile frame, with gentle movements and charming boxing.
Blood deficiency is a common disease in women. People with blood deficiency and endocrine disorders can practice Tai Ji Chuan to regulate their bodies.
Attract attention to exercise, guide internal qi and action with ideas, eliminate all kinds of distractions with relaxed and happy image thinking, eliminate mental fatigue and tension, achieve quietness in exercise, and exercise the brain and nerves.
Pay attention to the exercise of bone marrow nerves. There are 33 human vertebrae, 7 cervical vertebrae, 0/2 thoracic vertebrae, 5 lumbar vertebrae, 5 sacral vertebrae and 4 coccygeal vertebrae. There is a spinal cord in the spine, and each vertebra has a pair of nerves that pass through and distribute to internal organs and limbs.
When there is a problem with a vertebra, symptoms will appear in the corresponding position of the body, such as dislocation of thoracic vertebra 10, 1 1 2, which may cause gastric ulcer. On the contrary, when there is a problem in a certain part of the body or internal organs, discomfort symptoms will also appear in the corresponding spine.
Practicing Tai Ji Chuan can help people resist the cold, and Tai Ji Chuan can practice indoors. Practice before going to bed can help them fall asleep.
If the heart, trachea and ears are sick, it can cause discomfort symptoms of neck 4, chest 2, chest 3 and chest 4. Tai Ji Chuan requires the upper collar of the spine to sink, gradually relax, aim at the actual situation, and combine the changes of boxing potential, such as silkworm crawling, snake swinging, rope twisting, and millstone rotating.
Stimulate the true qi in the body to penetrate the spine and stick to the back, resulting in a unique sense of comfort and pleasure. When the spinal nerve is healthy, it can effectively command and regulate various physiological functions to play a role efficiently, which is helpful to dredge the second meridian of Ren Du and enhance internal strength.
Second, Tai Ji Chuan exercise helps to dredge the whole body meridians.
There are the twelve meridians, Eight Wonder Classics and Twenty * * * in the human body. It is called meridian, and there are countless transverse collaterals, which are always called meridian. Meridians are channels and sensors that connect the five internal organs, the bones of limbs, the five senses and nine orifices, and the skin and hair. Thereby activating qi and blood and nourishing the whole body.
Meridian is the activity map of human body. The twelve meridians is like a river, eight strange meridians are like lakes, fifteen collaterals are like mountain streams and rivers, and five internal organs are the reservoirs of human body, which constitute a complete human body and maintain the coordination and relative balance of the functions of human tissues and organs. Once the meridians lose their coordination and balance, people will get sick.
Tai Ji Chuan's exercise, first of all, through the relaxation of the body inside and outside, liberates the squeezing bondage of meridians due to nerve contraction; Second claim? Nothing moves? Every joint, every muscle and every internal organ should move, and the essence can be dredged through spiral drilling, internal and external combination, and three-dimensional staggered corresponding touch and friction.
Tai Ji Chuan pays attention to training the heart and nourishing qi, and advocates that the heart guides the internal qi, stimulates the acupoints and keeps the meridians unblocked. In particular, the slow running speed of Tai Ji Chuan is almost synchronous with the induction speed of meridians of 0. 1 m per second, which has a unique adaptation and dredging effect on meridians. Only when the meridians are unblocked can the body be healthy.
Methods to improve the efficacy of Taiji internal strength in treating diseases
1, the action with strong air sense can be repeated many times.
? Breathe? It refers to the mental and physical changes brought about by practicing Qigong or playing Tai Ji Chuan to make the body full of qi. The sense of qi varies from person to person.
To sum up, I feel very cheerful, comfortable and relaxed all over. Sometimes I feel my body is tall and straight or my body is disappearing. Some feel hot in the body, and some limbs, especially arms, are swollen, numb, heavy and painful, and their movements are as resistant as paddling.
When boxing, there will be a feeling of pulling, especially the hand, which will have a feeling of attraction and repulsion. If you master the changes of Yin and Yang in Tai Ji Chuan, you can feel this feeling.
Acupoints such as Laogong, Baihui, Tang Yin, Mingmen, Guanyuan and Dazhui have the feeling of heat swelling and beating, and so on. When you play Tai Ji Chuan, you will feel that some movements (movements) are strong and some movements are not obvious.
Usually, the sense of qi in upper limb movements is stronger than that in lower limb movements; The action of palm is stronger than that of fist and hook; Soothing action is stronger than violent action; Gentle action is more powerful than forceful action (so be careful not to use force when boxing).
Generally speaking, the moves (movements) such as cloud hand, knee fall, arm twisting, handle, hiding back, tail pulling and bright wings of white crane are all obvious. If you don't fight in groups, you can repeat the movements with obvious air sensation, or you can extract some movements with obvious air sensation and practice alone for a long time.
There is no crowd restriction in Tai Ji Chuan. Both men and women, old and young, can get what they need from practicing Tai Ji Chuan. Tai Ji Chuan is an essential exercise for modern people to keep fit.
In practice, I realized that the longer Tai Ji Chuan played, the slower he played, and the more obvious he felt about qi. In addition, when practicing boxing, don't pursue difficult movements, such as kicking and parting your feet. It's best to keep a little spare ability within your skill range. Excessive pursuit of difficult movements, the sense of gas is not strong.
For some movements, don't ask too much, but be moderate, which depends on our usual groping.
2. Apply benign information to condensed gas in focus.
Taking the affected part as a meeting, Tai Chi spreads qi? Target? , instill benign information. For example, patients with coronary heart disease, after boxing relaxation, focus on the heart, thinking that the focus of the heart has been eliminated, the function has been enhanced, and the heart has returned to normal.
At the same time, we should cooperate with the action. For example, when you are waving, you can imagine putting out the cloud of heart disease. Embracing your knees and pushing your hands are like pushing air to your heart or imagining pushing your heart with your hands during exercise. You can do this regardless of any illness, which is a very good and effective method verified by practice.
Principles of taiji medical treatment
First, enhance memory.
With the increase of age, people's memory is also declining. Tai Chi can increase memory. Remember to practice Tai Chi every day, and your memory will get stronger and stronger.
Second, get through the meridians.
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I insist on practicing Tai Chi, there will be fewer acne.
Nowadays, many men don't like sports every day, preferring to sit in front of the computer, which seriously affects their physical and mental health. Learning from Tai Ji Chuan will make you love sports and health.
Third, relax the pulse.
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Do Tai Chi for half an hour every day to relax.
Fourth, the body and mind are light and safe.
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through tai chi, qi and blood are smooth and body and mind are free.
Fifth, enhance heart function.
I don't like sports, so I have a bad heart. Tai Chi is a gentle exercise. I found that Tai Chi can enhance the heart function and make the heart slow and powerful.
Heart problems are more common in men. Practicing Tai Ji Chuan can improve their function, and there will be no phenomenon such as insufficient blood supply. In a word, men who practice Tai Ji Chuan are healthy and live longer.
Sixth, open blood vessels.
Medically speaking, Tai Chi can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this sentence is because Tai Chi can enhance the elasticity of the whole body.
Seven, enhance muscle strength
Irregular life can easily lead to stiff muscles and no elasticity, that is, no strength. After tai chi, muscle strength will be enhanced, and leg strength, foot strength, bones and muscles, joints will become flexible.
Eight, smooth blood circulation
People's qi and blood are not smooth, because the meridians are not smooth, so people are prone to illness. Tai Chi can open the channels and collaterals and enhance the blood circulation and metabolism of the human body.
Nine, reduce five zang-organs diseases
The five internal organs need exercise. If they don't exercise, they will naturally get hard and get sick. Therefore, Tai Chi with moderate exercise is more appropriate. It can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of internal organs, and many diseases will naturally be cured.
Ten, three high governance
There are three highs, and the doctor has prescribed many prescriptions, which have not had much effect. Let's start playing Tai Chi. You can lose weight after practicing for a few months. Taiji has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
Medically speaking, Tai Ji Chuan can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and Tai Chi can lower blood sugar and blood fat. Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.
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