The best exercise time for fitness is from 3 pm to 7 pm. I've never heard of anyone practicing so many instruments in the morning. Under normal circumstances, it is best to exercise for more than an hour after meals. It is not easy to do it according to your time. Or you can practice on an empty stomach and eat in half an hour. It doesn't matter what you eat, mainly bread, egg white, potatoes, bananas, beef and chicken. ...
What's for breakfast before super training?
There are many kinds of super strength training, but it is very exhausting. Under what circumstances can you reduce physical exertion and be good for your health, which is related to eating before exercise. Generally, the morning is the most easy stage for the human body to absorb and digest food, especially after meals. For super strength training, the best food is protein food (an egg or a loaf of bread and a glass of milk). You can't eat eggs and milk at the same time. Eating like this can help strengthen the activities of the stomach during training, so that the body can absorb food better and will not feel very tired after training. Eat properly before super-training, and don't eat too much, so as to achieve the ideal effect.
What to eat or drink before and after exercise in the morning is better for your health?
Brush your teeth and wash your face before exercising in the morning, and then mix it with a cup of pure water, and you can exercise in ten minutes. After exercise, you can have breakfast in twenty minutes. It is best to choose starchy food with half a catty of milk.
What to eat before getting up in the morning?
Eating bananas before exercise in the morning can prevent dizziness.
For a person who likes to exercise in the morning, you must eat something delicious and digestible, such as bananas, raisins, high-carbohydrate sports drinks and so on. Exercise again after 30 minutes. Don't eat fat and protein food. Because these foods are not easy to digest.
Although monosaccharide foods such as syrup and orange juice are easy to digest, they will lead to a sharp rise and fall in blood sugar in the body, making you feel tired. So don't drink sugar water, honey and the like.
Fasting exercise can lead to dizziness, even vomiting, "exercise hypoglycemia" and even TV syncope; Exercise immediately after meals can lead to stomach pain and even vomiting. If you exercise within one hour after waking up, you must eat food with 200-300 kilocalories.
For friends who want to lose weight, they may think that running on an empty stomach after getting up in the morning, after a night of digestion and absorption, blood sugar is low, so that the body can directly call fat when exercising. This statement is wrong. The body always needs sugar to decompose and supply energy, and the first thing to do is blood sugar. If the blood sugar is too low and the body can't get energy in time, it will produce syncope, which will greatly reduce the intensity of exercise and fail to achieve the purpose of exercise. On the contrary, eating bananas and carbohydrates properly before exercise, on the one hand, ensures the full supply of blood sugar, on the other hand, the decomposition of sugar can promote the burning of fat.
How long should I eat before strength training in the morning?
Proper nutrition and protein, don't eat too much. You can start training in about an hour.
What should I eat before fitness?
Diet is the most important thing. The diet should be healthy and reasonable, you can't overeat just because you want to gain weight, and you should pay attention to eating more high-calorie foods. The so-called calories are fat, carbohydrates, food and protein. As long as you eat more calories every day, you can gain weight. The proportion of calories: fat >; Carbohydrates and substances >; Protein. Carbohydrate is the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances into the body every day. Generally speaking, honey is better. Potatoes and sweet potatoes are not only nutritious, but also high in starch. It is recommended that people who gain weight eat more.
When the function of sugar can not meet the needs of human body, fat will be decomposed into sugar, so the supply of fat is also very important. However, we should not overdo it. Fatty acids can be divided into unsaturated fatty acids and saturated fatty acids. Among them, saturated fatty acids are bad for human body, and unsaturated fatty acids are good for human body. Therefore, as much as possible intake of unsaturated fatty acids is the standard of good health.
These peanuts and melon seeds are rich in zinc, fish and chicken are also rich in unsaturated fatty acids, while pork contains saturated fatty acids, so it is recommended to eat less. But if you really like it, you can boil it in water before eating it, so that saturated fatty acids can be converted into unsaturated fatty acids.
In addition, you should also ensure that you get enough protein every day. protein is an important nutrient for human skin. With enough protein, you can avoid enviing other people's skin. So you should eat a cup of whole milk and an egg every morning. No more than two eggs a day, and eat more fruits in summer. You can eat more bananas, lychees and longan. These foods are rich in nutrition and high in calories.
Go to the gym at 6 o'clock in the morning, what should I eat before the gym, because I have no strength.
Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
The fifth is to prepare a cup of green tea water before going to bed every day (don't lose weight, drink boiled water). The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!