Enhance memory
Flatfish is a kind of high-protein fish, rich in DHA, which can supplement the needed nutrition for the brain and help improve memory and thinking ability. In addition, flounder contains some lecithin, which can reduce cell mortality, improve nervous system function, delay brain aging and prevent Alzheimer's disease.
improve immunity
Flounder contains a lot of protein, and its amino acid composition is close to the needs of human body, which is conducive to promoting metabolism, enhancing autoantibodies and disease resistance; And contains a lot of vitamins and trace elements, which is also conducive to enhancing the immune function of the human body and improving its own disease resistance, so eating flounder can improve its own immunity.
Protect cardiovascular and cerebrovascular diseases
To sum up, flounder is rich in unsaturated fatty acids, which can reduce the blood lipid content in the body; Vitamin A and vitamin E contained in it can further promote the elasticity of blood vessel wall; Rich mineral elements such as calcium and zinc can improve osmotic pressure and reduce blood pressure in the body, which has a certain protective effect on cardiovascular and cerebrovascular diseases.
Nutritional value of flounder
Eating flounder per100g can generate 1 12 calories, and it is rich in high-quality protein, a small amount of unsaturated fatty acids, cholesterol, vitamin A, vitamin E, sulfur, nicotinic acid, calcium, phosphorus, selenium, magnesium, potassium, sodium and other nutrients. It has good nutritional value and belongs to high protein and low fat fish.