Lyrics:
WelcometoTabata？ Welcome to the world of bags.
Herewegoin5432 1go？ 5432 1 Let's go.
Roundone？ Previous single wheel
5432 1 stop? 5432 1 Stop
32 1go？ 3? 2? 1? Let's start.
Round trip? Second round
5432 1 stop? 5432 1 Stop
32 1go3？ 2? 1? Let's start.
Round trip? Third round
32 1 stop? 3? 2? 1? stop
5432 1go5432 1 let's get started.
Midway? bait
32 1go？ 3? 2? 1? Let's start.
Round five? Fifth round
32 1 stop? 3? 2? 1? stop
5432 1go？ 5432 1 Let's go.
Round six? Round six
32 1 stop? 3? 2? 1? stop
32 1go？ 3? 2? 1? Let's start.
Roundseven？ Round seven
5432 1 stop? 5432 1 Stop
Last one? The last scene.
5432 1go5432 1 let's get started.
Circular illumination
1098765432 1 stop? 1098765432 1 stop.
Extended data:
Tabata is one of HIIT high-intensity interval training, which represents the highest intensity interval training. The difference between HIIT and HIIT is higher intensity and shorter rest time. Generally, choose one or several actions, fully exercise for 20 seconds, rest 10 seconds for recycling. And you should try your best to reach the limit. For example, if you can easily complete five squats in 10 second, you should try to complete eight or more squats in 10 second in tabata.
Function: improve metabolism, strengthen heart and lung function, reduce fat but not muscle.
References:
QQ Music -tabatawod