It doesn't mean that you don't have to do aerobic training after completing these movements. You can combine these two training methods, which will make you see the best training effect in the fastest time and make your body stronger and more angular.
If you don't want to do fitness training in your daily life, you can finish today's training by stretching, and don't make your body lazy.
1, alternate lunges and squats
The first move we want to recommend to you is called alternate lunges and squats. This action can help us exercise the muscles of our hips and legs, and at the same time help us burn the excess fat in our hips and legs. Then we can effectively exercise this movement and feel the effect of this movement on our lower limb training. When we do this action, we should try our best to make this action standard, keep our legs in a 90-degree bending posture and feel the force of the lower limbs.
2, push-ups+side twist arm.
The second movement, I will recommend a complete combination of training movements. Before doing this action, we need to complete a push-up. When doing push-ups, feel the strength of your upper limb muscles, especially the strength of your chest muscles. Slow down this action and feel the training effect brought by push-ups
After doing push-ups, we need to finish a side spin immediately. At the same time, we need to straighten and lift our arms and do an arm lift. Combine these two movements, master our training time, control our training rhythm, and complete this movement effectively.
3. Rowing with dumbbells in one arm
The third action, I would like to recommend a one-arm dumbbell rowing action, which can help us exercise our back muscles and change the shape of our back. If you usually have the habit of hunching over, then you can use this action to get rid of your bad habit, which will help improve our overall temperament.
Step 4 swing your arms and squat down
Finally, the recommended action name is swing arm squat, which can help us exercise the strength of lower limbs and help us burn the fat on the hips and legs.
When we do this squat, we need to let our arms participate in the exercise together. At the same time, we should complete a swing arm movement, make this movement feel a little rhythmic, feel the stimulation brought by this movement to our whole body muscles, and let our whole body fat burn violently.
After these actions, giving your body muscles a stretch can help us relieve muscle pressure during exercise, make our muscle shape more beautiful, and help us improve muscle lines. In addition to the visual impact, it can also help our next training and make our muscles more elastic.