1. seesaw. Exercise the comprehensive function and balance consciousness of the whole body.

Usage: Two people sit on the seat plate respectively, hold the handrail with both hands, and make the main beam swing by force at the waist.

Note: Hold the handrail with both hands, and the swing frequency should not be too fast or too large.

2. Single rider. Exercise the coordination ability of hands and feet and enhance the flexibility of whole body joints. It can be used for the rehabilitation of wrist, elbow, hip and knee joint flexion and extension dysfunction, limb and back pain.

Usage: Sit in a chair, hold the handle tightly with both hands, push your feet to the ground, push your feet down, and pull your hands back at the same time.

Note: Keep your chest upright and your feet steady during operation.

3. rowing machine. Developing the strength of arm muscles has the pleasure of simulating boating.

Usage: Sit on the rowing boat, pedal, grab the handle with both hands and pull back, and repeat the simulated rowing action.

Note: Keep a good balance when getting on and off the equipment to avoid falling.

4. Treadmill. Exercise the strength of lower limb muscles and human hip and waist muscles, and enhance cardiopulmonary function.

Usage: Hold the handrail with both hands and stand on the pedal for jogging or walking.

Note: Hold the bar tightly with both hands to prevent falling; The leg should not swing too much to avoid muscle strain.