Men want to have strong muscles but have no time to exercise, so you can grow your muscles through diet, so you can even get rid of invincible women.

1, salmon:

6 ounces (170g) of salmon provides 34g of protein and 4g of omega -3 fatty acid, which is a healthy fat that can reduce swelling, help muscle repair, and help inhibit cortisol. (When the cortisol level drops, the testosterone level will gradually increase, which is helpful for muscle growth. ) A diet rich in omega -3 fatty acids can also allow most of the absorbed glucose to enter muscles instead of being converted into fat.

2. Lean beef:

Many people who have difficulty in long muscles mistakenly abandon fat, thinking that it will increase body fat. However, with the synergistic effect of omega -3 in fish, saturated fat in beef can actually help muscle growth. Too little saturated fat intake will endanger the levels of testosterone and islet-like growth factor, which are helpful to muscle growth. Beef is also the source of cholesterol, which is the main raw material for human body to synthesize testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.