Cut a hole with your hand, and you will have a scar when you grow up. It's also called hyperplasia, so is muscle. You only need to train your muscles with great intensity to produce more creatine than your body's metabolic capacity, which will corrode your muscles and make them proliferate. You got it?

Before international bodybuilding, I only practiced two days a week, all of which came out of my stomach.

Pay attention to the meaning,,,, the key,, to grow muscles, you need a lot of protein, vitamins and bodybuilders. Your daily intake of protein is as much as 30 egg whites and a lot of raw beef. ,,, Be good,,, Let's reduce the weight and pay attention to your health. I'm Quan Wei, a professional and a doctor. Trust me.