For the average person, it is best to eat it after breakfast and before going to bed. Get up in the morning, after a night's rest, the body consumption has returned to yesterday's state, the body is the most vigorous, and I haven't eaten for a long time. The body is in urgent need of nutritional energy, and the stomach has the strongest digestion and absorption ability.

After a hard day's work, people eat some protein powder before going to bed at night, which can supplement the consumption during the day, ensure the content of protein in the body, and reduce the decomposition of protein due to lack.

For exercisers, take it half an hour after exercise. If athletes and bodybuilders consume muscle protein because of high-intensity exercise, which is not good for muscles, such people don't have to care about when it is most appropriate, and they must supplement it in time after exercise.

For children who take it half an hour after meals and are in the period of physical growth and development, the demand for protein is often high. In order to meet the growth and development of the body, it is suggested that a certain amount of protein should be supplemented every meal to make up for the deficiency of protein and promote the growth and development of the human body. The same supplement effect is best taken half an hour after meals. In addition, in order to ensure adequate protein, you can drink a glass of milk between meals.