Seven techniques of self-cultivation awaken your perfect figure.
Everyone envies the slim figure of a supermodel, but the supermodel's figure is not innate, and it will be instantly out of shape without modification. How do ordinary people practice the perfect body like a supermodel? 7 self-cultivation techniques to awaken your perfectionist figure.
Self-traction relaxation
Hands crossed, palms gradually upward, arms straight above the head, upper arm as close as possible to the head. I feel like pulling my head and waist up. Release your fingers after pulling two eight beats at a time, slowly lower your arms from both sides, and repeat the above actions after an interval of 1 eight beats.
Stretch the waist
Sit in the first third of the chair, knees straight, feet straight, tightly attached to the ground; Stand up at the waist to keep the trunk and lower limbs 180 degrees; Press the upper edge of the chair in the third part of the upper back, lift the upper limbs above the head, keep the whole body at 180 degrees, keep two eight beats, and relax one eight beat as a group by yawning. * * * Do 4 groups.
Close your hips, lift your heels and stretch your neck.
Stand up when making a phone call or talking to someone, intentionally lift your hips and abdomen, stretch your neck and stand on tiptoe for a few seconds.
Eliminate upper arm hypertrophy
Sitting straight in the office chair, holding a mineral water bottle in his hand, his hands naturally droop. If you raise your hand, keep your elbow as close to your head as possible. Don't bend your back, but your strength should be moderate. When the hand is raised to the top, slowly put it down and return to the ready action. Repeat this 20 times.
Beautiful abdomen
1/3 Sit in the office chair, feet together, instep up, toes slightly pressed forward, hands straight, palms gently holding the edge of the desk, face down. Inhale slowly, lift your feet at the same time to make your abdomen feel a little pressure, hold it for 10 seconds, and then resume the preparatory action. Repeat 20 times, twice a day.
thigh
Cross your hands on your chest, open your feet shoulder width, stand up straight, and point your toes straight ahead. Keep your hands moving, put your body center of gravity on your hips, squat down (not yet in a semi-squat position), and stand up and stand up straight after a few seconds.
Leg movement
The secret of keeping your legs slender, beautiful and powerful in sitting position: sit in an office chair with your back straight, some books (about 20 cm high) under your feet and your toes on the books. Then stand on tiptoe, press the heel down, then try to raise it as high as possible, and exert force on the calf and abdomen. Repeat for about 20 times.
The simplest and most effective way to lose weight
We walk every day. Can you lose weight by walking? Yes, exercise is the simplest and most effective way to lose weight. Below, I will teach you how to walk to lose weight.
Walking to lose weight 1, walking with swinging arms
When walking, increasing the amplitude of arms and swinging back and forth forcefully can improve the activities of shoulders and chest, which is suitable for patients with chronic diseases.
Walking to lose weight 2, rubbing your stomach to walk
While walking, slowly rub your abdomen clockwise with your palm to prevent indigestion and chronic gastrointestinal tract.
Walking to lose weight method 3, fast walking method
The speed, distance and exercise load of fast walking are greater than those of ordinary walking. Walking has become a new fashion because of exercise. When walking fast, the average speed can reach 90- 120 m/min, and the heart rate should reach 120 beats/min.
Walking to lose weight 4. Walking backwards
Walking backwards is an abnormal way of walking, which can make the muscles of the lower back contract and relax regularly, help to improve the blood circulation of the waist, and be more effective in relieving low back pain and fatigue of the lower limbs. When going backwards, the consciousness is highly concentrated, which can quickly transfer the excitement of the cerebral cortex and effectively eliminate the fatigue and emotion of the center. In addition, there are different ways to lose weight, such as going up and down stairs, walking and running alternately.
As the saying goes, "it is better to walk than to practice a hundred times", which shows the value of walking to health. In short, regular walking and exercise can activate the joints of bones and muscles, and achieve the functions of regulating the liver and strengthening the spleen, nourishing the heart and calming the nerves.
Remember five to five. Don't avoid the obesity crisis!
Say goodbye to obese living habits
Check your daily habits and bid farewell to the following obesity habits immediately, otherwise it will be difficult to develop a thin figure!
NG 1: Often late for dinner.
Due to work, study or living habits, modern people's dinner time is postponed, but in fact, it is best not to eat three hours before going to bed, and dinner should be cooked as soon as possible, otherwise it will easily lead to the accumulation and waste of food residue and fat.
NG 2: stay up late
Sleeping for 6-7 hours is the standard, 8 hours is the best, or staying up late often, which is easy to make the body imbalance and endocrine imbalance, which is also the key to obesity.
NG 3: shower only, not shower.
If you want to improve metabolism and obesity more effectively, you'd better take a half-length bath and relax.
NG 4: I don't care about physical changes.
I don't know my daily body mass index, I don't pay attention to weighing myself often when I lose weight, and I blindly carry out various weight loss methods. As a result, I don't know if I really lost weight, and I don't know if the weight loss method is effective.
Continue to attend the party and eat out.
The food in the restaurant is unusually high in calories and the ingredients added are not detailed. If you eat out all the time, your body will get fatter unconsciously. You can't be lazy if you really want to lose weight. Do it yourself!
Tip: Of course, things can't be done overnight. Self-confidence can make you have a body that supermodels envy. I remind you that necessary diet adjustment is also necessary ~